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Tue 11th Feb 2025 at 8:11am by pielips

Run > General

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Time
1:45:54
Miles
6.13
Min/mi
17:17
Pacing
63.2%
WAVA
30.23
Stride(cm)
68
Cals
672
Cadence
137
Asc(m)
513
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 102cal 2.64/5.99mph
2) 1mi - 15:06(15:06/mi) 117cal 3.98/6.3mph
3) 1mi - 17:58(17:58/mi) 107cal 3.34/6.55mph
4) 1mi - 13:07(13:07/mi) 119cal 4.57/6.59mph
5) 1mi - 16:16(16:16/mi) 111cal 3.69/6.66mph
6) 1mi - 18:00(18:00/mi) 105cal 3.33/6.45mph
7) 0.13mi - 2:41(20:39/mi) 11cal 2.91/3.65mph

22:46 15:06 17:58 13:07 16:16 18:00 2:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:49	7:49	31:16	132 106-176	68/0
0.50	13:18	5:29	21:55	136 102-166	37/21
0.75	19:16	5:58	23:51	135 96-168	33/10
1.00	22:45	3:30	13:58	151 114-170	40/29
1.25	26:50	4:05	16:19	137 86-170	19/9
1.50	29:58	3:08	12:33	158 104-170	33/12
1.75	33:32	3:34	14:15	136 96-174	22/20
2.00	37:51	4:19	17:15	129 90-168	37/6
2.25	42:35	4:44	18:55	126 84-172	28/6
2.50	46:45	4:10	16:42	135 94-166	10/11
2.75	51:15	4:30	17:58	124 100-174	12/12
3.00	55:50	4:35	18:20	126 108-172	11/12
3.25	59:22	3:32	14:09	146 106-166	10/14
3.50	1:02:25	3:04	12:14	158 102-168	2/30
3.75	1:05:48	3:23	13:30	148 110-170	5/21
4.00	1:08:56	3:08	12:32	153 108-170	1/33
4.25	1:12:27	3:31	14:04	135 106-168	11/29
4.50	1:15:43	3:16	13:03	155 112-242	4/37
4.75	1:19:56	4:13	16:52	129 102-170	19/25
5.00	1:25:13	5:17	21:07	139 106-228	24/36
5.25	1:29:06	3:53	15:33	143 102-170	18/19
5.50	1:33:14	4:08	16:33	127 110-170	26/8
5.75	1:37:42	4:28	17:51	123 102-166	19/35
6.00	1:43:13	5:31	22:03	128 106-180	10/59
6.13	1:45:54	2:41	20:41	128 112-164	4/22

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	16.0%	29:50
37	8.9%	19:32
35	12.1%	24:39
26	25.4%	13:25
19	18.3%	34:42
17	11.5%	11:02

Cadence Distribution
137 avge / 242 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.1	165	3.2	39:19	12:21
Walk	62.9	111	2.9	1:06:35	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.81%	More
800m	6:13	12:30	33.87%	More
1km	7:43	12:25	35.99%	More
Mile	12:38	12:38	38.15%	More
5k	46:42	15:02	33.99%	More
5 miles	1:17:51	15:34	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	31.09
5km	51:32	16:35	30.80
5M	1:25:20	17:04	30.41
10km	1:47:26	17:17	30.20
10M	2:57:54	17:47	30.01
Half	3:56:52	18:05	29.78
20M	6:10:55	18:33	29.80
Mara	8:13:50	18:51	29.96

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