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Tue 11th Feb 2025 at 9:05am by pugheaven

Walk > General
  • Time
    42:37
  • Miles
    3.14
  • Min/mi
    13:34
  • Stride(cm)
    90
  • Cals
    359
  • Cadence
    132
  • BPM
    89
  • %MHR
    44.8
  • B/mi
    1210
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 82/95bpm [1133b/mi] 104cal 64/68rpm
2) 1mi - 13:23(13:23/mi) 88/104bpm [1178b/mi] 113cal 66/71rpm
3) 1mi - 13:25(13:25/mi) 95/109bpm [1275b/mi] 123cal 66/70rpm
4) 0.14mi - 2:00(13:51/mi) 102/105bpm [1413b/mi] 19cal 65/68rpm
13:49 13:23 13:25 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:11 81 72-92 1230 127 118-130 2/6
0.25 3:38 1:44 13:53 78 75-83 1084 129 126-132 0/8
0.38 5:19 1:41 13:29 78 75-82 1051 131 128-134 0/10
0.50 7:01 1:42 13:33 81 79-83 1098 132 130-134 0/5
0.63 8:42 1:41 13:28 79 76-81 1064 131 126-136 0/9
0.75 10:26 1:44 13:49 85 78-95 1175 130 124-134 2/4
0.88 12:07 1:42 13:35 91 89-95 1237 132 128-136 3/2
1.00 13:48 1:41 13:27 85 79-91 1144 132 128-136 0/5
1.13 15:30 1:41 13:29 86 83-93 1160 133 126-136 0/1
1.25 17:12 1:43 13:41 88 86-90 1204 132 130-134 0/0
1.38 18:53 1:40 13:23 87 85-90 1165 133 130-138 1/1
1.50 20:54 2:01 +16 16:10 87 73-99 1407 132 116-142 4/0
1.63 22:33 1:39 13:09 100 90-104 1316 134 132-138 7/0
1.75 24:09 1:37 12:54 83 78-90 1070 135 132-138 0/9
1.88 25:49 1:40 13:17 86 81-88 1143 134 130-136 1/0
2.00 27:27 1:38 13:05 88 85-91 1151 134 132-138 0/0
2.13 29:06 1:39 13:12 86 84-88 1135 134 130-140 0/1
2.25 30:49 1:43 13:41 91 85-106 1245 132 128-136 6/0
2.38 32:29 1:40 13:23 99 94-108 1325 133 122-136 5/1
2.50 34:10 1:41 13:28 98 91-103 1320 134 132-138 5/2
2.63 35:50 1:40 13:22 92 88-96 1229 132 130-134 5/0
2.75 37:29 1:38 13:06 93 88-98 1219 134 132-136 4/2
2.88 39:11 1:42 13:38 100 97-103 1363 132 130-136 9/0
3.00 40:52 1:42 13:32 104 100-109 1408 133 130-136 8/0
3.13 42:35 1:43 13:41 102 100-104 1395 133 130-136 9/0
3.14 42:53 18 15:27 104 104-105 1608 126 120-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 13:39
    10 1.2% 14:05

  • Cadence Distribution

    132 avge / 142 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:00 More
    800m 6:30 13:05 More
    1km 8:09 13:07 More
    Mile 13:16 13:16 More
    5k 42:12 13:35 More

Bespoke Fields

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