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Tue 11th Feb 2025 at 8:29am by Lucian

Run > General
  • Time
    1:03:48
  • Miles
    6.42
  • Min/mi
    9:56
  • Pacing
    84%
  • WAVA
    49.89
  • Stride(cm)
    104
  • Cals
    771
  • Watts
    305
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1382
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 134/142bpm [1234b/mi] 114cal 318/436W
2) 1mi - 9:49(9:49/mi) 143/152bpm [1404b/mi] 122cal 313/423W
3) 1mi - 10:35(10:35/mi) 133/147bpm [1408b/mi] 117cal 258/369W
4) 1mi - 9:24(9:24/mi) 143/156bpm [1345b/mi] 120cal 312/433W
5) 1mi - 10:58(10:58/mi) 137/146bpm [1502b/mi] 125cal 280/417W
6) 1mi - 9:58(9:58/mi) 144/157bpm [1435b/mi] 124cal 317/421W
7) 0.42mi - 3:52(9:05/mi) 140/144bpm [1272b/mi] 49cal 293/331W
9:12 9:49 10:35 9:24 10:58 9:58 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 123 80-136 1146 158 150-168 340 257-436 7/3
0.50 4:38 2:18 9:12 136 133-141 1252 157 152-162 332 295-377 4/3
0.75 6:54 2:16 9:06 138 136-140 1255 157 154-160 306 272-341 2/3
1.00 9:12 2:18 9:11 139 135-142 1277 157 154-160 311 285-356 1/3
1.25 11:27 2:15 8:58 140 139-142 1256 158 154-164 305 273-351 6/7
1.50 13:46 2:19 9:17 146 139-150 1356 156 152-164 345 284-423 8/2
1.75 16:12 2:26 9:42 147 142-152 1426 156 152-162 332 294-404 7/1
2.00 19:01 2:50 11:19 139 130-150 1573 149 106-164 285 101-360 14/2
2.25 21:42 2:40 10:41 138 127-146 1475 149 98-160 258 47-357 4/31
2.50 23:58 2:16 9:05 136 126-147 1236 158 152-162 305 204-369 3/4
2.75 27:12 3:14 12:55 123 104-144 1589 145 110-238 206 30-303 1/7
3.00 29:37 2:25 9:40 137 129-144 1324 159 152-166 294 275-322 2/2
3.25 31:58 2:21 9:25 140 134-145 1317 156 110-162 306 139-326 1/1
3.50 34:13 2:15 8:59 146 138-156 1311 158 114-166 328 101-433 2/2
3.75 36:32 2:20 9:19 150 142-154 1398 156 144-162 330 268-407 4/6
4.00 39:01 2:29 9:55 138 134-144 1368 155 128-162 295 79-326 4/2
4.25 41:40 2:39 10:37 138 132-143 1465 152 108-164 292 111-371 6/0
4.50 44:17 2:37 10:28 142 137-146 1487 155 144-160 315 199-349 5/1
4.75 46:58 2:40 10:41 138 124-146 1475 155 106-168 316 149-417 6/3
5.00 49:59 3:01 12:05 132 111-145 1596 155 106-172 302 72-381 4/1
5.25 52:28 2:29 9:55 148 142-153 1468 155 150-174 345 107-419 11/0
5.50 55:10 2:42 10:50 149 146-155 1614 153 148-160 349 296-421 15/0
5.75 57:47 2:37 10:27 146 138-157 1526 156 146-164 297 236-370 16/3
6.00 59:57 2:10 8:38 133 128-139 1149 160 154-170 268 225-318 0/24
6.25 1:02:14 2:18 9:10 141 138-144 1293 159 152-168 301 256-331 1/9
6.42 1:03:49 1:35 9:03 139 137-141 1257 158 148-164 281 235-307 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.4% 10:31
    18 1.3% 10:29
    17 4.7% 12:14
    11 1.9% 9:59

  • Cadence Distribution

    155 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 156 6.3 1:01:02 9:42
    Walk 3.6 111 0.1 2:18 17:24
    Still 0.8 - - 29 -

  • Power Distribution

    305W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.23% More
    800m 4:23 8:48 45.81% More
    1km 5:29 8:49 48.13% More
    Mile 9:04 9:04 50.16% More
    5k 30:29 9:49 49.50% More
    5 miles 49:57 9:59 49.28% More
    10k 1:01:44 9:56 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 29:34 9:31 51.03
    5M 48:57 9:47 50.29
    10km 1:01:38 9:55 49.89
    10M 1:42:03 10:12 49.50
    Half 2:15:53 10:22 49.07
    20M 3:32:47 10:38 49.04
    Mara 4:43:17 10:49 49.26
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