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Tue 11th Feb 2025 at 8:35am by alisterrobson

Run > General
  • Time
    51:04
  • Miles
    4.39
  • Min/mi
    11:38
  • Pacing
    73%
  • WAVA
    41.81
  • Stride(cm)
    89
  • Cals
    403
  • Cadence
    156
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1319
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 126/136bpm [1258b/mi] 88cal 6.01/7.06mph
2) 1mi - 10:05(10:05/mi) 122/137bpm [1230b/mi] 87cal 5.95/7.06mph
3) 1mi - 10:27(10:27/mi) 124/142bpm [1295b/mi] 87cal 5.74/6.76mph
4) 1mi - 14:20(14:20/mi) 104/143bpm [1490b/mi] 97cal 4.19/6.97mph
5) 0.39mi - 6:14(15:50/mi) 84/96bpm [1330b/mi] 44cal 3.79/4.72mph
9:59 10:05 10:27 14:20 6:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 111 79-126 1130 167 110-174 5/2
0.25 2:29 1:12 9:39 124 115-128 1197 171 168-174 2/5
0.38 3:41 1:12 9:40 130 124-133 1256 170 168-172 1/7
0.50 4:53 1:12 9:36 134 131-136 1287 171 168-174 4/2
0.63 6:10 1:17 10:18 130 124-134 1338 170 168-172 5/7
0.75 7:30 1:20 10:37 127 117-131 1348 169 166-174 6/4
0.88 8:46 1:16 10:05 128 121-130 1292 170 166-176 4/6
1.00 9:59 1:14 9:48 123 117-129 1206 171 166-176 7/2
1.13 11:16 1:17 10:15 129 126-137 1322 170 168-174 6/3
1.25 12:30 1:14 9:51 133 129-135 1309 170 166-176 3/7
1.38 13:48 1:18 10:26 133 130-137 1387 170 166-174 1/8
1.50 15:01 1:13 9:45 124 117-132 1209 171 168-174 2/12
1.63 16:18 1:17 10:13 117 115-119 1195 169 168-170 1/10
1.75 17:33 1:15 10:00 108 103-117 1080 168 166-174 1/12
1.88 18:48 1:15 10:03 117 112-121 1176 169 166-172 1/15
2.00 20:04 1:16 10:05 118 115-121 1190 169 166-172 1/10
2.13 21:21 1:17 10:17 113 110-120 1161 169 164-172 4/2
2.25 22:39 1:18 10:24 111 106-113 1155 169 166-172 2/4
2.38 23:57 1:18 10:22 121 110-142 1254 168 166-172 3/3
2.50 25:19 1:22 10:55 128 122-138 1398 169 166-172 7/4
2.63 26:35 1:16 10:10 128 124-131 1302 170 166-172 3/5
2.75 27:52 1:17 10:18 131 127-135 1348 169 166-172 4/3
2.88 29:23 1:31 12:07 132 128-136 1599 169 164-174 3/4
3.00 30:31 1:08 9:02 129 127-132 1166 169 168-172 4/4
3.13 31:52 1:21 10:48 134 130-143 1447 170 166-176 3/2
3.25 33:02 1:10 9:19 130 127-134 1211 171 168-174 3/3
3.38 34:24 1:23 11:03 128 122-132 1415 162 124-174 2/3
3.50 36:24 2:00 15:59 106 97-125 1694 126 124-130 3/3
3.63 38:18 1:53 15:07 98 95-101 1481 128 124-134 4/3
3.75 40:11 1:53 15:08 97 95-105 1468 129 124-132 3/2
3.88 42:03 1:52 14:59 89 87-96 1333 128 122-134 9/1
4.00 44:50 2:47 22:14 81 76-89 1801 127 124-130 6/6
4.13 46:42 1:52 14:55 90 82-96 1343 127 120-132 5/2
4.25 48:40 1:58 15:40 81 77-84 1270 126 122-132 11/0
4.38 50:46 2:06 16:48 82 78-84 1378 123 116-132 4/10
4.39 51:05 19 17:12 81 81-81 1393 126 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 16:22
    14 5.8% 15:52

  • Cadence Distribution

    156 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 169 3.4 34:12 10:10
    Walk 31.5 126 1 16:07 15:39
    Still 1.5 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.06% More
    800m 4:49 9:42 41.21% More
    1km 6:07 9:50 42.79% More
    Mile 9:58 9:58 45.19% More
    5k 31:32 10:09 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 34:33 11:07 43.31
    5M 59:09 11:50 41.26
    10km 1:15:37 12:10 40.31
    10M 2:09:28 12:57 38.67
    Half 2:55:40 13:25 37.61
    20M 4:43:21 14:10 36.48
    Mara 6:24:27 14:40 35.95

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