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Tue 11th Feb 2025 at 9:09am by Autumnleaves

Walk > General
  • cold
  • Time
    18:30
  • Miles
    1.02
  • Min/mi
    18:08
  • Stride(cm)
    78
  • Cals
    98
  • Cadence
    113
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    1787
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk to work.
1) 1mi - 18:10(18:10/mi) 99/109bpm [1798b/mi] 97cal 55/62rpm
2) 0.02mi - 20(19:22/mi) 110/112bpm [2130b/mi] 1cal 55/57rpm
18:10 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 92 85-102 2505 114 100-122 0/4
0.13 2:45 1:03 16:40 92 91-94 1534 116 112-120 0/1
0.19 3:43 58 15:35 100 96-102 1558 113 112-114 0/1
0.25 4:44 1:01 16:21 98 96-101 1603 114 112-118 2/1
0.31 5:56 1:12 19:13 99 98-101 1903 110 108-112 2/1
0.38 7:12 1:16 20:16 97 95-100 1966 113 112-116 2/0
0.44 8:05 53 14:07 97 95-98 1369 113 112-116 0/0
0.50 9:10 1:05 17:17 98 96-100 1693 113 112-114 0/0
0.56 10:17 1:06 17:42 101 99-102 1787 113 110-116 2/0
0.63 11:20 1:03 16:52 102 100-105 1721 113 112-116 2/0
0.69 12:29 1:09 18:20 100 98-102 1834 113 112-114 1/0
0.75 13:43 1:14 19:50 98 96-99 1944 113 112-114 0/1
0.81 14:34 51 13:35 98 96-103 1331 113 110-114 2/0
0.88 15:44 1:10 18:44 106 102-109 1986 113 112-114 1/1
0.94 17:00 1:16 20:12 104 100-107 2101 114 110-120 1/1
1.00 18:09 1:09 18:24 100 98-103 1840 112 110-114 0/1
1.02 18:29 20 19:32 109 103-112 2130 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:43 More
    200m 1:45 14:06 More
    400m 3:47 15:11 More
    800m 8:05 16:17 More
    1km 10:18 16:35 More
    Mile 17:15 17:15 More

Bespoke Fields

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