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Tue 11th Feb 2025 at 8:16am by Grandma

Run > General
  • Time
    1:03:33
  • Miles
    6.13
  • Min/mi
    10:22
  • Pacing
    91.2%
  • Stride(cm)
    88
  • Cals
    562
  • Watts
    212
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1421
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 131/140bpm [1410b/mi] 93cal 201/229W
2) 1mi - 10:40(10:40/mi) 139/146bpm [1483b/mi] 97cal 208/232W
3) 1mi - 9:35(9:35/mi) 140/144bpm [1342b/mi] 89cal 230/243W
4) 1mi - 9:24(9:24/mi) 143/148bpm [1343b/mi] 89cal 227/242W
5) 1mi - 10:50(10:50/mi) 134/143bpm [1451b/mi] 90cal 201/291W
6) 1mi - 10:52(10:52/mi) 136/143bpm [1477b/mi] 91cal 205/243W
7) 0.13mi - 1:27(10:49/mi) 140/144bpm [1514b/mi] 13cal 199/248W
10:46 10:40 9:35 9:24 10:50 10:52 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:58 113 66-133 1239 175 112-184 199 68-225 2/2
0.50 5:31 2:46 11:06 136 133-140 1509 176 172-178 194 180-207 2/1
0.75 8:09 2:38 10:32 138 134-140 1453 176 174-180 206 194-229 2/2
1.00 10:45 2:36 10:25 139 137-140 1449 176 172-178 205 201-210 1/1
1.25 13:26 2:41 10:43 139 138-140 1490 176 174-178 211 201-232 2/0
1.50 16:09 2:43 10:54 139 136-141 1515 176 170-180 196 167-212 1/3
1.75 18:52 2:42 10:49 142 136-146 1536 177 172-180 209 161-227 2/1
2.00 21:25 2:34 10:15 137 132-144 1403 178 176-182 217 205-226 2/1
2.25 23:48 2:22 9:29 138 136-141 1309 179 176-182 233 221-241 1/1
2.50 26:12 2:24 9:36 140 137-143 1344 179 174-182 235 224-240 2/1
2.75 28:37 2:26 9:43 141 139-142 1370 179 174-182 226 213-243 1/2
3.00 31:00 2:23 9:32 141 139-144 1345 179 176-184 226 217-236 1/0
3.25 33:23 2:23 9:31 143 139-148 1361 180 178-184 229 224-239 2/3
3.50 35:46 2:23 9:31 142 137-146 1351 179 176-182 227 217-236 2/2
3.75 38:05 2:20 9:18 145 143-147 1349 181 178-186 225 215-242 2/2
4.00 40:24 2:19 9:14 142 138-146 1312 180 178-184 228 223-235 1/1
4.25 43:04 2:39 10:38 138 132-143 1467 177 174-180 201 192-235 1/2
4.50 45:44 2:40 10:41 132 130-134 1410 177 174-184 203 192-213 3/2
4.75 48:40 2:56 +10 11:45 132 129-134 1551 177 174-180 209 176-291 1/1
5.00 51:24 2:44 10:56 133 132-135 1454 177 174-180 196 190-201 1/2
5.25 54:04 2:40 10:39 134 131-136 1428 177 172-180 207 189-220 2/1
5.50 56:44 2:40 10:41 134 132-141 1433 177 174-178 208 197-221 1/1
5.75 59:25 2:40 10:42 140 136-143 1497 177 170-180 210 195-243 2/2
6.00 1:02:15 2:51 11:24 135 132-138 1538 177 176-182 194 178-218 1/2
6.13 1:03:55 1:40 +12 12:23 140 135-144 1733 178 174-180 214 181-248 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.1 1:03:29 10:25
    Walk 0.1 112 0 4 10:38
    Pause 0.6 - - 22 -

  • Power Distribution

    212W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 0.00% More
    800m 4:36 9:15 0.00% More
    1km 5:47 9:19 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 30:40 9:52 0.00% More
    5 miles 51:10 10:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:55 9:57
    5M 51:12 10:14
    10km 1:04:28 10:22
    10M 1:46:46 10:41
    Half 2:22:08 10:51
    20M 3:42:35 11:08
    Mara 4:56:21 11:19
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