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Tue 11th Feb 2025 at 8:18am by Choccie Monster

Run > General
  • Time
    47:11
  • Miles
    5.53
  • Min/mi
    8:32
  • Pacing
    80.2%
  • WAVA
    62.17
  • Stride(cm)
    110
  • Cals
    569
  • Watts
    299
  • Cadence
    171
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1210
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.5mi - 46:58(8:32/mi) 142/153bpm [1213b/mi] 566cal 299/444W
2) 0.03mi - 13(7:38/mi) 142/143bpm [1085b/mi] 3cal 283/285W
46:58 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 +9 10:13 124 88-131 1266 167 130-172 283 101-313 6/0
0.50 4:50 2:17 9:06 134 127-138 1220 170 166-174 290 218-322 5/1
0.75 7:04 2:14 8:58 140 134-143 1255 170 168-174 293 261-313 5/1
1.00 9:20 2:15 9:02 142 139-145 1282 171 168-174 285 254-329 6/1
1.25 11:31 2:12 8:46 136 132-140 1193 171 168-174 274 215-320 1/4
1.50 14:05 2:34 +22 10:15 139 115-145 1424 170 160-178 292 161-392 3/0
1.75 16:12 2:07 8:29 137 128-144 1163 171 168-174 299 246-345 3/5
2.00 18:21 2:09 8:34 145 140-148 1243 171 170-174 310 284-360 4/1
2.25 20:36 2:15 9:00 143 139-148 1286 171 142-174 293 248-379 4/2
2.50 23:22 2:46 +49 11:04 136 107-147 1506 173 154-176 292 155-444 3/9
2.75 25:26 2:04 8:15 144 137-148 1188 172 170-176 316 298-350 5/1
3.00 27:40 2:15 +4 8:59 149 145-151 1338 171 110-174 324 215-364 8/0
3.25 29:43 2:03 8:13 148 145-151 1216 172 168-174 298 280-327 3/1
3.50 31:48 2:04 8:17 149 146-152 1233 172 170-174 326 304-375 3/1
3.75 33:53 2:05 8:21 147 140-152 1227 171 170-174 303 261-374 5/3
4.00 35:59 2:06 8:25 147 145-151 1237 172 168-176 300 287-322 1/1
4.25 38:06 2:07 8:27 143 135-147 1208 171 154-176 288 233-306 1/4
4.50 40:11 2:05 8:21 147 141-151 1226 173 168-178 313 271-365 4/3
4.75 42:12 2:01 8:05 142 136-147 1147 172 170-176 285 242-315 0/10
5.00 44:36 2:23 +16 9:33 144 137-149 1376 172 166-174 316 272-367 6/2
5.25 47:06 2:30 +24 10:01 147 124-153 1473 172 122-176 305 96-349 7/2
5.50 49:00 1:55 7:39 142 134-145 1085 174 172-178 298 275-322 1/6
5.53 49:14 14 8:07 142 142-143 1153 172 170-172 283 280-285 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:17
    14 1.5% 8:33
    11 1.6% 9:10

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 5.5 47:42 8:39
    Walk 3.1 124 0 1:32 2:16:25

  • Power Distribution

    299W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 51.65% More
    800m 4:03 8:08 53.04% More
    1km 5:05 8:11 54.84% More
    Mile 8:17 8:17 57.29% More
    5k 26:31 8:32 61.72% More
    5 miles 44:10 8:50 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.14
    5km 24:53 8:01 65.76
    5M 42:11 8:26 62.79
    10km 53:42 8:39 61.41
    10M 1:31:04 9:06 59.74
    Half 2:02:54 9:23 58.60
    20M 3:16:34 9:50 56.54
    Mara 4:25:16 10:07 54.94

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