Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 8:13am by princesszee

Run > General
  • Time
    31:30
  • Miles
    2.57
  • Min/mi
    12:15
  • Pacing
    71.4%
  • WAVA
    37.90
  • Stride(cm)
    86
  • Cals
    275
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1743
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.27mi - 4:41(17:38/mi) 101/107bpm [1781b/mi] 23cal 3.4/3.8mph
2) 0.33mi - 3:03(9:16/mi) 138/156bpm [1279b/mi] 28cal 6.47/6.97mph
3) 0.08mi - 1:31(17:50/mi) 134/144bpm [2390b/mi] 14cal 3.36/6.82mph
4) 0.54mi - 5:03(9:24/mi) 153/171bpm [1439b/mi] 53cal 6.38/6.7mph
5) 0.14mi - 2:31(17:45/mi) 140/170bpm [2484b/mi] 23cal 3.38/6.39mph
6) 0.29mi - 3:02(10:21/mi) 159/169bpm [1645b/mi] 32cal 5.8/6.49mph
7) 0.08mi - 1:32(18:22/mi) 148/163bpm [2719b/mi] 15cal 3.27/5.45mph
8) 0.54mi - 5:03(9:26/mi) 161/169bpm [1519b/mi] 55cal 6.36/6.85mph
9) 0.3mi - 5:04(17:06/mi) 133/167bpm [2275b/mi] 32cal 3.51/6.74mph
4:41 3:03 1:31 5:03 2:31 3:02 1:32 5:03 5:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 4:41 4:41 17:37 101 97-107 1779 120 0-160 24/13
0.58 7:36 2:55 9:09 137 101-154 1253 166 160-172 14/29
0.67 9:07 1:31 18:00 134 119-144 2413 142 122-168 4/9
1.20 14:08 5:02 9:22 150 118-171 1406 166 128-172 34/32
1.35 16:40 2:32 17:54 143 124-170 2560 126 0-168 9/14
1.63 19:33 2:53 10:17 154 118-169 1584 168 164-172 23/6
1.71 21:06 1:33 18:36 147 131-163 2734 118 0-164 4/8
2.23 25:59 4:54 9:23 161 130-168 1510 166 162-172 30/46
2.53 31:03 5:04 +1 17:13 134 112-167 2307 126 118-170 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.9% 10:42
    15 10.9% 18:59
    12 11.0% 7:43
    11 7.3% 9:13
    11 4.9% 10:44
    10 7.6% 8:39

  • Cadence Distribution

    152 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 167 1.7 16:42 9:42
    Walk 47.0 125 0.8 14:48 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.82% More
    800m 4:38 9:20 41.84% More
    1km 6:25 10:20 39.46% More
    Mile 10:26 10:26 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 37.34
    5km 38:31 12:24 37.99
    5M 1:03:47 12:45 37.49
    10km 1:20:18 12:55 37.23
    10M 2:12:59 13:18 36.94
    Half 2:57:03 13:31 36.64
    20M 4:37:15 13:52 36.58
    Mara 6:09:08 14:05 36.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,068 Fetchies!
Already a Fetchie? Sign in here