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Tue 11th Feb 2025 at 7:35am by The Inspector

Run > Steady-State
  • cold
  • Time
    54:39
  • Miles
    7.08
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    67.97
  • Stride(cm)
    122
  • Cals
    673
  • Cadence
    171
  • BPM
    144
  • %MHR
    84
  • B/mi
    1109
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:06(8:12/mi) 128/142bpm [1049b/mi] 43cal 7.32/7.83mph
2) 0.5mi - 4:10(8:19/mi) 139/145bpm [1157b/mi] 51cal 7.21/8.01mph
3) 0.5mi - 3:53(7:47/mi) 141/147bpm [1097b/mi] 48cal 7.71/7.97mph
4) 0.5mi - 3:51(7:43/mi) 141/145bpm [1088b/mi] 47cal 7.78/7.93mph
5) 0.5mi - 3:50(7:41/mi) 144/146bpm [1106b/mi] 48cal 7.81/7.97mph
6) 0.5mi - 3:50(7:41/mi) 146/151bpm [1121b/mi] 48cal 7.81/8.1mph
7) 0.5mi - 3:44(7:28/mi) 146/153bpm [1090b/mi] 46cal 8.04/8.12mph
8) 0.5mi - 3:52(7:44/mi) 148/152bpm [1144b/mi] 49cal 7.77/8.75mph
9) 0.5mi - 3:47(7:34/mi) 149/151bpm [1128b/mi] 48cal 7.92/7.99mph
10) 0.5mi - 3:46(7:32/mi) 149/155bpm [1122b/mi] 48cal 7.97/8.18mph
11) 0.5mi - 3:50(7:39/mi) 149/153bpm [1141b/mi] 48cal 7.84/8.16mph
12) 0.5mi - 3:49(7:37/mi) 149/155bpm [1136b/mi] 48cal 7.87/8.06mph
13) 0.5mi - 3:54(7:48/mi) 148/153bpm [1153b/mi] 48cal 7.7/8.33mph
14) 0.5mi - 3:43(7:27/mi) 149/152bpm [1109b/mi] 46cal 8.06/8.43mph
15) 0.08mi - 33(7:19/mi) 151/154bpm [1105b/mi] 7cal 8.2/8.16mph
4:06 4:10 3:53 3:51 3:50 3:50 3:44 3:52 3:47 3:46 3:50 3:49 3:54 3:43 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 109 65-136 905 167 152-172 1/7
0.50 4:05 2:01 8:03 139 136-141 1119 169 162-172 4/5
0.75 6:17 2:12 8:48 141 138-144 1241 168 158-172 14/2
1.00 8:15 1:58 7:51 138 134-139 1083 168 162-172 10/8
1.25 10:13 1:58 7:53 142 138-147 1120 170 168-174 15/6
1.50 12:09 1:56 7:45 141 138-146 1092 172 170-174 7/11
1.75 14:05 1:56 7:42 142 137-145 1094 172 170-174 9/15
2.00 16:01 1:56 7:44 140 139-142 1082 171 170-172 10/14
2.25 17:58 1:57 7:48 143 141-145 1115 171 170-172 12/4
2.50 19:51 1:53 7:34 144 142-146 1089 171 168-172 12/11
2.75 21:46 1:54 7:38 146 143-150 1114 171 170-172 8/8
3.00 23:42 1:56 7:44 145 144-147 1120 172 170-172 11/6
3.25 25:35 1:53 7:33 146 143-148 1103 172 170-178 9/10
3.50 27:25 1:51 7:22 146 140-153 1076 177 176-180 11/12
3.75 29:22 1:56 7:46 147 144-152 1141 172 166-178 9/8
4.00 31:17 1:55 7:41 148 145-150 1138 171 170-172 14/8
4.25 33:12 1:55 7:40 149 147-150 1141 171 170-172 10/16
4.50 35:04 1:52 7:29 148 147-150 1108 171 170-172 10/10
4.75 36:57 1:53 7:32 150 148-155 1129 172 170-176 14/7
5.00 38:50 1:53 7:32 149 147-150 1122 171 170-174 8/11
5.25 40:43 1:53 7:31 149 147-153 1121 171 170-172 6/15
5.50 42:40 1:57 7:47 148 146-151 1153 171 170-172 8/7
5.75 44:34 1:54 7:34 148 145-152 1121 171 170-174 9/9
6.00 46:29 1:55 7:40 151 147-154 1159 171 170-174 9/14
6.25 48:19 1:50 7:21 148 146-149 1089 170 168-174 6/7
6.50 50:22 2:03 8:13 148 144-153 1217 167 90-182 13/12
6.75 52:16 1:54 7:35 149 146-151 1129 171 170-172 5/12
7.00 54:06 1:50 7:19 150 147-152 1097 171 170-176 11/4
7.08 54:40 34 7:31 151 149-154 1136 169 166-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 7:42
    14 7.4% 7:32
    11 5.0% 7:33
    10 3.4% 7:22
    10 4.4% 7:20

  • Cadence Distribution

    171 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 7.1 54:32 7:43
    Walk 0.2 90 0 8 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.72% More
    800m 3:41 7:25 57.08% More
    1km 4:39 7:30 59.62% More
    Mile 7:31 7:31 64.15% More
    5k 23:32 7:34 67.46% More
    5 miles 38:02 7:36 68.24% More
    10k 47:26 7:38 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 71.39
    5km 22:40 7:18 70.02
    5M 37:41 7:32 68.87
    10km 47:32 7:39 68.26
    10M 1:19:02 7:54 67.54
    Half 1:45:27 8:03 66.88
    20M 2:45:42 8:17 66.71
    Mara 3:41:07 8:26 66.92
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