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Mon 10th Feb 2025 at 6:38am by StevieB

Bike > General
  • Time
    19:36
  • Miles
    3.70
  • Mph
    11.3
  • Cals
    81
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    533
  • Asc(m)
    1659
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 3.7mi - 19:36(5:18/mi) 101/117bpm [536b/mi] 81cal 11.31/17.22mph
19:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.79 93 85-103 635 13256/6471
0.25 1:31 40 11.35 101 91-106 534 0/0
0.38 2:26 55 8.13 102 94-109 753 0/0
0.50 3:02 36 12.48 105 99-109 505 0/0
0.63 3:36 34 13.31 96 92-101 433 0/0
0.75 4:07 31 14.47 96 91-102 398 0/0
0.88 4:40 33 13.84 102 97-105 442 0/0
1.00 5:13 33 13.51 96 91-98 426 0/0
1.13 5:47 34 13.28 103 91-107 465 0/0
1.25 35:29 29:42 +28:39 0.25 107 96-117 25429 0/0
1.38 36:44 1:15 6.04 100 92-106 994 0/0
1.50 37:15 31 14.36 106 104-110 443 0/0
1.63 37:44 28 15.82 108 104-112 410 0/0
1.75 38:14 30 14.99 110 104-114 440 0/0
1.88 38:41 27 16.66 100 96-105 360 0/0
2.00 39:20 39 11.49 93 90-98 486 0/0
2.13 39:56 36 12.38 78 71-91 378 0/0
2.25 40:26 30 14.88 90 85-95 363 0/0
2.38 41:25 58 +7 7.70 95 87-108 741 0/0
2.50 42:36 1:11 +17 6.31 106 93-117 1008 0/0
2.63 43:29 53 8.57 98 91-107 686 0/0
2.75 44:07 38 11.83 104 97-111 527 0/0
2.88 44:40 33 13.48 103 98-110 458 0/0
3.00 45:11 30 14.76 104 99-108 423 0/0
3.13 46:35 1:24 +34 5.35 100 90-109 1121 0/0
3.25 47:09 34 13.20 106 101-112 482 0/0
3.38 47:41 33 13.82 109 104-112 473 0/0
3.50 48:14 33 13.64 107 104-110 471 0/0
3.63 48:49 34 13.07 106 100-114 487 0/0
3.70 49:14 25 9.99 101 98-103 606 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    6785 114.1% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:53 3:48 More
    1km 2:31 4:03 More
    Mile 4:22 4:22 More
    5k 45:38 14:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:14 5:37
    20km 1:10:48 5:42
    15 miles 1:26:25 5:46
    20 miles 1:57:14 5:52
    40km 2:27:36 5:56
    25 miles 2:28:31 5:56
    42km 2:35:26 5:57
    50 miles 5:09:39 6:12
    56 miles 5:49:10 6:14
    100 miles 10:45:36 6:27
    112 miles 12:08:00 6:30
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