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Tue 11th Feb 2025 at 3:28am by Lorne

Run > Treadmill
  • Time
    39:01
  • Miles
    5.09
  • Min/mi
    7:40
  • Pacing
    45.8%
  • WAVA
    64.26
  • Stride(cm)
    111
  • Cals
    556
  • Watts
    406
  • Cadence
    188
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1022
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 3:55(6:19/mi) 127/144bpm [801b/mi] 55cal 406/421W
2) 0.01mi - 1:00(1:26:48/mi) 129/143bpm [11198b/mi] 15cal 34/418W
3) 0.62mi - 3:55(6:19/mi) 127/136bpm [802b/mi] 56cal 407/480W
4) 0.01mi - 1:00(1:10:39/mi) 125/133bpm [8831b/mi] 14cal 30/403W
5) 0.62mi - 3:53(6:15/mi) 130/138bpm [812b/mi] 56cal 411/437W
6) 0.02mi - 1:00(1:01:52/mi) 133/137bpm [8229b/mi] 15cal 50/413W
7) 0.62mi - 3:49(6:08/mi) 153/160bpm [938b/mi] 66cal 416/455W
8) 0.02mi - 1:00(51:19/mi) 151/160bpm [7749b/mi] 17cal 41/418W
9) 0.62mi - 3:50(6:10/mi) 124/134bpm [764b/mi] 45cal 410/450W
10) 0.02mi - 1:00(59:11/mi) 135/139bpm [7990b/mi] 15cal 41/415W
11) 0.62mi - 3:49(6:08/mi) 144/151bpm [883b/mi] 62cal 420/464W
12) 0.01mi - 1:00(2:34:27/mi) 135/146bpm [20850b/mi] 14cal 15/414W
13) 0.62mi - 3:52(6:13/mi) 131/140bpm [815b/mi] 51cal 412/438W
14) 0.01mi - 1:00(1:46:09/mi) 127/137bpm [13482b/mi] 12cal 22/401W
15) 0.62mi - 3:45(6:02/mi) 131/145bpm [791b/mi] 48cal 423/457W
16) 0.01mi - 1:00(1:53:44/mi) 133/144bpm [15127b/mi] 14cal 26/409W
17) 0.01mi - 14(17:51/mi) 107/110bpm [1910b/mi] 1cal 143/394W
3:55 1:00 3:55 1:00 3:53 1:00 3:49 1:00 3:50 1:00 3:49 1:00 3:52 1:00 3:45 1:00 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 3:55 3:55 6:19 128 88-144 808 196 116-200 406 215-421
0.63 4:54 59 1:41:04 129 110-143 13038 79 0-194 42 0-418
1.25 8:49 3:55 6:19 128 109-136 808 194 118-198 407 256-480
1.26 9:49 1:00 1:13:56 125 111-133 9241 51 0-192 42 0-403
1.88 13:41 3:53 6:15 130 110-138 812 197 182-200 411 397-437
1.90 14:40 59 1:06:04 133 124-137 8787 84 0-194 55 0-413
2.52 18:29 3:49 6:09 153 121-160 941 196 172-200 416 384-455
2.54 19:28 59 58:04 150 120-160 8711 53 0-196 45 0-418
3.16 23:18 3:50 6:10 124 111-134 764 195 120-198 410 273-450
3.17 24:17 1:00 1:01:37 135 131-139 8318 62 0-194 53 0-416
3.80 28:06 3:48 6:08 144 132-151 882 195 170-198 420 391-464
3.80 29:05 59 3:40:12 135 117-146 29727 28 0-192 19 0-414
4.42 32:57 3:52 6:14 131 117-140 816 194 118-198 411 118-438
4.43 33:56 59 2:16:29 127 108-137 17333 34 0-196 25 0-401
5.05 37:41 3:45 6:03 132 107-145 798 196 118-200 422 220-457
5.06 38:49 1:08 2:40:47 129 106-144 20741 42 0-194 30 0-409
5.07 38:53 4 +1 7:18 105 104-106 767 174 150-182 374 322-394

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 195 5 31:54 6:20
    Walk 6.2 100 0 2:25 57:14
    Still 12.0 - - 4:42 -

  • Power Distribution

    406W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.13% More
    800m 2:59 6:00 67.12% More
    1km 3:45 6:02 70.36% More
    Mile 7:02 7:02 64.69% More
    5k 22:45 7:19 66.32% More
    5 miles 37:22 7:28 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.42
    5km 23:07 7:26 65.27
    5M 38:17 7:39 64.31
    10km 48:12 7:45 63.79
    10M 1:19:49 7:59 63.29
    Half 1:46:17 8:07 62.74
    20M 2:46:26 8:19 62.69
    Mara 3:41:35 8:27 62.97

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