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Tue 11th Feb 2025 at 7:00am by crash

Run > Treadmill
  • Time
    30:09
  • Miles
    3.79
  • Min/mi
    7:57
  • Pacing
    89.3%
  • WAVA
    57.52
  • Stride(cm)
    121
  • Cals
    364
  • Cadence
    167
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1175
  • Surface
    Treadmill

Notes & Comments

1) 3.69mi - 30:09(8:10/mi) 147/162bpm [1200b/mi] 364cal 7.35/7.76mph
30:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:01 107 84-128 1286 162 160-164
0.25 2:34 1:04 8:29 132 128-136 1119 162 162-164
0.38 3:37 1:03 8:22 135 133-138 1130 164 164-164
0.50 4:39 1:02 8:17 140 139-142 1159 165 164-166
0.63 5:40 1:01 8:12 139 138-140 1140 166 166-168
0.75 6:41 1:01 8:09 143 142-144 1166 167 166-168
0.88 7:42 1:00 8:04 148 142-152 1193 168 166-168
1.00 8:42 1:00 8:02 152 151-153 1220 168 166-170
1.13 9:42 1:00 8:01 151 150-153 1210 168 166-170
1.25 10:42 1:00 7:58 152 150-155 1211 168 166-168
1.38 11:41 59 7:52 154 151-156 1212 168 166-170
1.50 12:40 59 7:51 153 148-157 1201 169 168-170
1.63 13:38 59 7:49 154 148-158 1204 168 168-170
1.75 14:37 59 7:51 154 149-157 1208 168 168-170
1.88 15:36 59 7:49 153 150-156 1195 168 168-168
2.00 16:34 58 7:46 156 151-159 1211 169 168-170
2.13 17:32 59 7:48 156 147-160 1217 168 166-170
2.25 18:32 1:00 7:57 150 147-156 1192 167 166-168
2.38 19:32 59 7:56 156 153-158 1237 167 166-168
2.50 20:32 1:00 8:03 152 149-156 1224 166 166-168
2.63 21:32 1:00 7:58 152 150-154 1210 167 166-170
2.75 22:31 59 7:53 149 147-152 1174 168 166-168
2.88 23:30 59 7:52 151 150-152 1187 167 166-168
3.00 24:29 59 7:52 150 145-153 1180 168 166-168
3.13 25:28 59 7:52 153 145-158 1204 168 168-170
3.25 26:27 59 7:52 155 154-155 1220 167 166-168
3.38 27:28 1:01 8:08 153 150-156 1246 166 166-168
3.50 28:30 1:02 8:14 153 151-156 1260 165 164-166
3.63 29:34 1:05 8:39 151 148-154 1305 163 160-164
3.69 30:08 34 8:28 151 150-151 1277 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 3.7 29:50 8:05
    Still 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.51% More
    800m 3:53 7:48 48.26% More
    1km 4:51 7:48 50.73% More
    Mile 7:50 7:50 53.95% More
    5k 24:44 7:58 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.02
    5km 24:28 7:53 57.85
    5M 40:21 8:04 57.09
    10km 50:43 8:10 56.67
    10M 1:23:39 8:22 56.35
    Half 1:51:07 8:29 55.94
    20M 2:53:25 8:40 55.99
    Mara 3:50:22 8:48 56.30
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