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Tue 11th Feb 2025 at 3:10am by Lorne

Run > Treadmill
  • Time
    15:30
  • Miles
    2.02
  • Min/mi
    7:40
  • Pacing
    96.9%
  • WAVA
    62.02
  • Stride(cm)
    113
  • Cals
    197
  • Watts
    342
  • Cadence
    186
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    909
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:54(7:54/mi) 115/138bpm [908b/mi] 96cal 333/366W
2) 1mi - 7:29(7:29/mi) 122/127bpm [913b/mi] 99cal 350/365W
3) 0.02mi - 7(7:22/mi) 125/125bpm [920b/mi] 2cal 351/353W
7:54 7:29 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 29 29 7:46 71 57-86 551 186 178-188 338 325-366
0.13 58 29 7:43 93 87-98 717 188 188-188 338 335-343
0.19 1:27 29 7:47 101 98-104 787 186 186-188 337 332-342
0.25 1:57 30 8:02 105 104-108 843 184 182-184 328 324-337
0.31 2:28 30 8:03 114 108-116 918 184 184-184 328 323-332
0.38 2:58 30 8:06 118 116-119 956 184 184-184 325 321-328
0.44 3:28 30 8:06 116 114-119 940 184 184-184 324 321-327
0.50 3:59 30 8:05 115 114-116 929 184 184-184 326 321-330
0.56 4:28 30 7:54 117 116-118 925 186 184-186 330 325-335
0.63 4:58 30 7:53 118 117-119 930 186 186-186 332 323-338
0.69 5:27 29 7:51 120 118-121 942 186 186-186 333 330-337
0.75 5:57 29 7:50 129 121-138 1012 186 186-186 335 330-340
0.81 6:26 29 7:47 136 133-138 1059 184 182-184 337 333-344
0.88 6:55 29 7:46 134 129-137 1040 185 184-186 339 333-343
0.94 7:24 29 7:42 127 124-130 978 186 186-186 340 337-344
1.00 7:53 29 7:45 126 125-127 977 186 186-186 339 334-347
1.06 8:22 29 7:37 123 120-126 936 186 186-186 345 338-351
1.13 8:50 28 7:33 122 121-123 921 187 186-188 348 343-352
1.19 9:18 28 7:33 122 121-123 920 186 186-186 348 344-352
1.25 9:46 28 7:32 123 122-124 926 186 186-186 349 342-353
1.31 10:15 28 7:34 122 121-123 922 186 186-186 346 342-354
1.38 10:43 28 7:33 123 123-124 928 186 186-186 348 343-353
1.44 11:11 28 7:32 122 121-123 918 187 186-188 347 345-349
1.50 11:40 28 7:33 122 121-123 922 187 186-188 347 343-353
1.56 12:08 28 7:33 122 121-123 920 186 186-186 348 345-351
1.63 12:36 28 7:32 122 121-123 918 186 184-186 348 344-353
1.69 13:04 28 7:32 122 121-123 919 186 184-186 349 343-358
1.75 13:32 28 7:23 119 118-122 878 185 184-186 356 354-361
1.81 13:59 27 7:17 120 118-122 874 186 186-186 361 358-365
1.88 14:27 27 7:19 123 122-123 900 187 186-188 359 353-364
1.94 14:54 28 7:21 124 123-127 911 188 188-188 354 349-363
2.00 15:22 27 7:20 126 125-127 923 186 186-188 355 346-363
2.01 15:28 6 7:22 125 125-125 920 186 186-186 351 349-353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Power Distribution

    342W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.63% More
    800m 3:41 7:24 54.49% More
    1km 4:37 7:26 57.15% More
    Mile 7:29 7:29 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.86
    5km 24:28 7:53 61.66
    5M 40:31 8:06 60.76
    10km 51:00 8:12 60.29
    10M 1:24:28 8:27 59.80
    Half 1:52:27 8:35 59.30
    20M 2:56:06 8:48 59.25
    Mara 3:54:27 8:57 59.52

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