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Tue 11th Feb 2025 at 5:49am by Snitch T

Run > General
  • Time
    1:16:01
  • Miles
    5.33
  • Min/mi
    14:16
  • Pacing
    71.2%
  • WAVA
    38.51
  • Stride(cm)
    79
  • Cals
    535
  • Cadence
    143
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1473
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 84/118bpm [796b/km] 60cal
2) 1km - 7:44(7:44/km) 113/121bpm [874b/km] 59cal
3) 1km - 7:12(7:12/km) 119/129bpm [857b/km] 66cal
4) 1km - 7:51(7:51/km) 111/126bpm [872b/km] 63cal
5) 1km - 7:39(7:39/km) 115/129bpm [879b/km] 65cal
6) 1km - 7:29(7:29/km) 119/129bpm [890b/km] 63cal
7) 1km - 8:21(8:21/km) 116/126bpm [968b/km] 62cal
8) 1km - 12:37(12:37/km) 93/104bpm [1174b/km] 63cal
9) 0.58km - 7:40(13:16/km) 87/97bpm [1154b/km] 34cal
9:29 7:44 7:12 7:51 7:39 7:29 8:21 12:37 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:53 78 74-82 1238 127 120-148 42/16
0.50 8:02 4:03 16:14 81 76-95 1314 132 120-166 24/35
0.75 10:58 2:56 11:45 113 98-118 1328 167 162-172 24/27
1.00 13:58 3:00 11:59 109 102-120 1306 164 118-174 8/30
1.25 17:21 3:24 13:34 115 98-120 1561 149 116-170 13/13
1.50 20:19 2:58 11:51 109 89-123 1292 163 124-172 6/14
1.75 23:06 2:47 11:07 126 123-128 1400 169 164-176 13/11
2.00 26:53 3:47 15:08 110 87-128 1666 137 118-172 11/8
2.25 29:44 2:51 11:25 109 82-121 1245 168 160-172 6/7
2.50 32:26 2:42 10:47 121 116-127 1305 170 166-174 11/9
2.75 36:01 3:35 14:22 105 85-129 1508 150 114-174 4/5
3.00 38:47 2:45 11:02 121 114-125 1334 169 166-172 6/8
3.25 41:28 2:41 10:46 126 123-129 1356 168 164-172 9/8
3.50 44:52 3:24 13:37 114 95-128 1552 147 114-172 8/8
3.75 47:39 2:47 11:06 122 113-125 1355 169 166-172 6/6
4.00 50:56 3:18 13:10 120 100-126 1580 148 116-174 16/9
4.25 53:57 3:00 12:02 108 89-125 1300 157 116-174 25/8
4.50 59:11 5:15 20:58 103 90-125 2160 119 98-168 15/10
4.75 1:04:02 4:51 19:23 92 85-96 1784 115 110-120 16/9
5.00 1:08:46 4:44 18:54 93 86-101 1758 117 104-156 16/20
5.25 1:13:25 4:39 18:36 89 85-97 1656 119 108-128 26/20
5.33 1:16:02 2:37 33:15 83 74-94 2760 115 114-116 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.7% 11:07
    18 15.9% 16:56
    15 14.5% 19:30

  • Cadence Distribution

    143 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 167 3.4 40:02 11:39
    Walk 46.7 119 1.9 35:28 18:45
    Still 0.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 38.05% More
    800m 5:24 10:51 41.32% More
    1km 6:46 10:53 42.87% More
    Mile 11:36 11:36 42.28% More
    5k 37:43 12:08 44.93% More
    5 miles 1:08:47 13:45 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 38.02
    5km 42:54 13:48 39.49
    5M 1:11:02 14:12 38.61
    10km 1:29:26 14:24 38.18
    10M 2:28:06 14:49 38.08
    Half 3:17:11 15:03 37.88
    20M 5:08:48 15:26 37.25
    Mara 6:51:08 15:42 36.64
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