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Tue 11th Feb 2025 at 6:46am by MsG

Walk > General
  • Time
    6:13
  • Miles
    0.37
  • Min/mi
    16:48
  • Stride(cm)
    72
  • Cals
    39
  • Cadence
    135
  • BPM
    101
  • %MHR
    54.8
  • B/mi
    1703
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6km - 6:13(10:23/km) 102/118bpm [1059b/km] 39cal 62/72rpm
6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +17 18:58 78 67-87 1480 134 132-140 2/1
0.13 2:28 1:17 20:37 96 88-109 1979 135 128-138 1/0
0.19 3:31 1:03 16:48 114 106-117 1915 138 132-144 2/0
0.25 4:34 1:02 16:35 111 109-115 1840 135 134-136 2/0
0.31 5:34 1:00 15:59 108 105-110 1725 136 134-138 2/0
0.37 6:42 1:08 +13 19:11 112 110-114 2149 134 130-138 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 18:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More

Bespoke Fields

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Nutrition notes
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