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Tue 11th Feb 2025 at 5:01am by ashley1_scott

Run > General
  • Time
    42:13
  • Miles
    2.39
  • Min/mi
    17:40
  • WAVA
    25.11
  • Stride(cm)
    73
  • Cals
    299
  • Watts
    133
  • Cadence
    124
  • BPM
    128
  • %MHR
    63.5
  • B/mi
    2254
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 132/147bpm [1350b/km] 76cal 136/W 5.87/6.01kmph
2) 1km - 10:34(10:34/km) 126/147bpm [1332b/km] 76cal 138/W 5.67/5.97kmph
3) 1km - 12:22(12:22/km) 124/146bpm [1534b/km] 80cal 118/W 4.85/5.87kmph
4) 0.85km - 9:02(10:40/km) 129/148bpm [1377b/km] 67cal 134/W 5.62/5.87kmph
10:13 10:34 12:22 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:31 117 101-125 1932 127 116-134 136 117-141 19/4
0.25 4:07 2:03 16:24 130 123-142 2132 128 126-128 139 138-141 0/1
0.38 6:10 2:03 16:22 145 142-147 2374 128 126-130 140 138-141 0/0
0.50 8:14 2:04 16:33 145 145-147 2399 126 122-128 138 135-150 1/1
0.63 10:18 2:04 16:33 125 118-144 2068 126 124-128 137 134-139 0/0
0.75 12:27 2:09 17:11 125 120-142 2147 126 122-128 141 132-160 1/0
0.88 14:32 2:05 16:41 127 119-144 2119 125 124-126 134 130-136 2/1
1.00 16:38 2:06 16:46 134 120-147 2246 125 122-128 140 122-159 0/1
1.13 18:46 2:09 17:10 120 117-130 2060 125 122-126 135 128-139 2/1
1.25 20:57 2:11 17:26 124 117-129 2162 122 116-126 140 129-162 2/2
1.38 23:13 2:16 18:06 120 118-127 2172 121 118-124 125 114-139 0/0
1.50 25:32 2:19 18:33 118 113-125 2188 121 118-124 118 100-140 0/1
1.63 27:45 2:13 17:43 125 119-135 2214 123 118-128 142 126-199 4/2
1.75 49:30 21:45 +18:16 2:54:02 121 105-136 21058 119 54-132 107 48-193 2/8
1.88 51:38 2:08 17:01 137 128-146 2332 124 120-126 134 85-162 2/2
2.00 53:46 2:09 17:10 138 128-148 2370 124 120-128 134 115-168 2/2
2.13 55:55 2:08 17:05 121 118-133 2067 124 122-126 136 131-163 0/0
2.25 58:06 2:12 17:34 127 121-133 2231 124 58-126 130 57-147 0/0
2.38 1:00:12 2:06 16:44 130 122-134 2176 126 124-128 136 134-138 1/1
2.39 1:00:27 15 16:13 132 131-132 2140 128 126-128 137 135-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 124 2.4 59:45 25:00
    Walk 0.1 58 0 4 1:11:27
    Still 1.1 - - 38 -

  • Power Distribution

    133W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:14 19.63% More
    800m 8:08 16:22 22.60% More
    1km 10:10 16:22 23.61% More
    Mile 16:35 16:35 24.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 27.58
    5km 57:48 18:36 24.12
    5M 1:42:11 20:26 22.18
    10km 2:12:34 21:20 21.33
    10M 3:54:22 23:26 19.92
    Half 5:23:50 24:43 18.92
    20M 8:57:31 26:53 18.06
    Mara 12:22:43 28:21 17.43
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