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Mon 10th Feb 2025 at 4:41pm by Simons Dad

Walk > General
  • Time
    1:28:24
  • Miles
    2.38
  • Min/mi
    37:09
  • Stride(cm)
    41
  • Cals
    223
  • Cadence
    104
  • BPM
    56
  • %MHR
    33
  • B/mi
    2099
  • Asc(m)
    579
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 32:55(32:55/mi) 54/72bpm [1777b/mi] 76cal 19/78rpm
2) 1mi - 42:44(42:44/mi) 56/69bpm [2393b/mi] 103cal 24/103rpm
3) 0.38mi - 12:44(33:18/mi) 61/68bpm [2031b/mi] 44cal 32/65rpm
32:55 42:44 12:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 61 54-72 729 111 106-120 10/49
0.25 3:18 1:48 14:25 57 53-62 822 110 104-114 3/20
0.38 6:26 3:08 25:03 58 51-63 1453 109 102-112 14/9
0.50 16:45 10:19 1:22:31 55 47-65 4539 95 84-100 0/0
0.63 21:58 5:14 41:51 53 46-60 2218 99 80-142 46/171
0.75 27:52 5:53 47:06 52 45-63 2450 98 82-104 167/53
0.88 31:01 3:10 25:17 55 49-63 1391 99 80-108 65/188
1.00 32:54 1:52 14:58 50 46-54 748 97 90-100 33/26
1.13 35:30 2:36 20:47 47 40-52 977 101 94-104 13/7
1.25 39:35 4:06 32:47 54 47-65 1771 99 92-104 9/67
1.38 43:05 3:29 27:55 60 56-63 1675 104 92-118 57/5
1.50 45:59 2:54 23:11 58 50-63 1345 102 94-116 22/19
1.63 48:32 2:33 20:27 58 52-64 1186 104 102-106 10/11
1.75 54:33 6:01 48:08 56 50-61 2696 103 90-108 42/48
1.88 1:10:57 16:24 2:11:13 57 49-64 7480 102 90-110 16/10
2.00 1:15:39 4:42 37:36 61 53-69 2293 107 102-110 15/0
2.13 1:18:06 2:27 19:34 61 54-68 1193 111 106-114 19/38
2.25 1:20:33 2:27 19:36 59 53-66 1157 111 106-116 32/28
2.38 1:25:18 4:45 37:59 62 57-68 2355 110 96-130 24/9
2.38 1:28:25 3:07 6:45:31 60 57-66 24331 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    56 avge / 72 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 37.0% 54:21
    34 10.6% 1:18:30
    11 2.1% 28:31

  • Cadence Distribution

    104 avge / 142 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 10:21 20:49 More
    1km 14:32 23:23 More
    Mile 23:27 23:27 More
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