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Ian Williams aka Fetch
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Mon 10th Feb 2025 at 6:07pm by Mebe5

Run > General
  • Time
    56:21
  • Miles
    4.27
  • Min/mi
    13:12
  • Pacing
    58.9%
  • Stride(cm)
    78
  • Cals
    562
  • Watts
    188
  • Cadence
    157
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1861
  • Asc(m)
    188
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 134/169bpm [1756b/mi] 195/W 4.58/7.85mph
2) 1mi - 11:31(11:31/mi) 153/171bpm [1762b/mi] 199/W 5.21/8.67mph
3) 1mi - 14:40(14:40/mi) 139/162bpm [2038b/mi] 162/W 4.09/8.44mph
4) 1mi - 13:18(13:18/mi) 142/170bpm [1887b/mi] 149/W 4.51/7.1mph
5) 0.27mi - 3:46(14:08/mi) 132/141bpm [1866b/mi] 210/W 4.24/7.77mph
13:06 11:31 14:40 13:18 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 90 73-105 1037 165 134-170 263 100-306 208/0
0.25 3:00 1:33 12:26 111 105-118 1380 179 164-206 125 84-240 0/26
0.38 4:18 1:18 10:25 121 115-134 1260 169 162-180 189 137-224 4/0
0.50 6:38 2:21 18:45 137 132-142 2568 143 50-200 173 52-241 6/0
0.63 8:44 2:06 16:44 130 124-137 2176 143 100-192 228 138-400 21/0
0.75 10:12 1:28 11:48 159 135-167 1875 170 98-202 195 104-356 5/11
0.88 11:34 1:22 10:55 163 161-163 1780 166 158-182 235 188-304 10/2
1.00 13:07 1:33 12:21 159 155-169 1965 168 106-236 211 156-292 6/3
1.13 14:24 1:17 10:15 169 167-171 1732 163 106-176 204 161-281 2/2
1.25 15:44 1:21 10:45 164 157-167 1764 169 156-204 213 182-256 5/1
1.38 17:45 2:01 16:07 151 146-157 2433 160 78-206 200 90-260 5/0
1.50 19:08 1:23 11:05 147 142-151 1628 150 104-180 212 76-283 4/1
1.63 20:12 1:03 8:27 145 141-147 1225 172 168-178 243 222-283 2/2
1.75 21:21 1:09 9:14 142 132-149 1310 170 166-180 249 222-280 5/2
1.88 22:34 1:13 9:43 145 132-152 1409 168 162-172 221 189-272 0/17
2.00 24:38 2:04 16:32 154 145-163 2546 156 104-196 142 57-235 4/5
2.13 27:52 3:14 25:52 136 120-161 3519 148 56-172 155 35-276 6/3
2.25 29:08 1:16 10:11 140 129-143 1426 165 158-172 220 155-306 6/4
2.38 30:59 1:51 14:46 131 122-137 1935 145 108-166 123 61-222 3/14
2.50 32:19 1:20 10:43 143 123-151 1532 165 154-178 221 148-277 8/1
2.63 34:06 1:46 14:11 149 137-153 2114 152 96-242 201 137-396 10/1
2.75 36:57 2:51 22:49 136 127-140 3103 114 52-214 188 77-449 17/0
2.88 38:04 1:07 8:57 145 139-149 1297 173 166-182 245 188-296 2/4
3.00 39:18 1:14 9:50 145 141-160 1425 173 166-194 218 169-239 1/12
3.13 40:48 1:31 12:04 163 154-170 1968 176 100-200 112 52-168 0/40
3.25 42:39 1:51 14:46 148 140-156 2185 154 128-180 86 53-145 0/26
3.38 44:59 2:20 18:40 139 131-149 2596 148 66-190 155 20-267 5/4
3.50 46:16 1:17 10:15 137 133-142 1405 165 158-174 176 140-206 0/4
3.63 47:36 1:20 10:37 142 139-143 1508 162 152-166 211 154-244 2/3
3.75 49:48 2:13 17:43 135 124-142 2391 142 94-168 155 55-224 4/5
3.88 51:15 1:26 11:30 137 134-141 1576 162 156-168 176 135-226 5/4
4.00 52:35 1:20 10:42 138 134-141 1477 163 160-166 179 166-187 2/0
4.13 54:09 1:34 12:31 138 133-141 1727 160 148-186 211 181-267 10/0
4.25 56:08 1:59 15:51 127 113-137 2013 126 96-186 209 149-293 19/0
4.27 56:21 13 13:25 137 131-140 1838 165 164-166 213 189-254 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.4% 16:13
    31 5.6% 13:06
    28 17.3% 28:19
    14 6.5% 11:23
    14 3.8% 14:11
    10 5.8% 11:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 167 3.8 44:07 11:30
    Walk 16.4 105 0.4 9:13 21:25
    Still 5.3 - - 3:01 -

  • Power Distribution

    188W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:40 9:23 0.00% More
    1km 6:07 9:50 0.00% More
    Mile 10:59 10:59 0.00% More
    5k 40:00 12:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:06 12:06
    5km 40:14 12:57
    5M 1:06:37 13:19
    10km 1:23:52 13:30
    10M 2:18:53 13:53
    Half 3:04:54 14:07
    20M 4:49:33 14:29
    Mara 6:25:31 14:43
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