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Mon 10th Feb 2025 at 3:33pm by Backthatpassup

Run > General
  • Time
    23:24
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    92.6%
  • WAVA
    54.73
  • Cals
    266
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    964
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 130/138bpm [958b/mi] 89cal
2) 1mi - 7:51(7:51/mi) 126/138bpm [989b/mi] 88cal
3) 1mi - 7:39(7:39/mi) 124/132bpm [948b/mi] 83cal
4) 0.07mi - 32(7:35/mi) 128/128bpm [970b/mi] 6cal
7:22 7:51 7:39 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 105 87-113 699 3/1
0.25 1:42 52 6:59 125 114-130 873 3/1
0.38 2:38 56 7:28 132 129-135 986 2/5
0.50 3:33 55 7:20 134 132-136 983 4/2
0.63 4:28 54 7:14 135 135-136 976 0/8
0.75 5:20 53 7:02 136 134-138 957 1/1
0.88 6:19 59 7:50 135 133-138 1057 4/0
1.00 7:22 1:03 8:20 134 132-136 1117 6/0
1.13 8:20 59 7:48 133 130-138 1038 0/1
1.25 9:16 56 7:28 128 127-130 955 0/2
1.38 10:13 57 7:33 126 124-128 951 1/3
1.50 11:10 58 7:40 123 121-126 943 0/9
1.63 12:12 1:01 8:12 123 122-124 1009 7/0
1.75 13:14 1:02 8:18 127 123-129 1053 5/0
1.88 14:13 59 7:51 124 122-126 973 0/1
2.00 15:13 1:00 7:58 123 120-127 980 1/0
2.13 16:12 59 7:54 123 121-126 971 0/1
2.25 17:00 49 6:30 121 116-124 786 0/8
2.38 17:57 57 7:35 116 113-120 881 1/1
2.50 18:55 58 7:43 119 118-120 919 4/0
2.63 19:55 1:00 7:58 124 120-127 988 6/0
2.75 20:52 57 7:36 128 126-130 974 1/5
2.88 21:53 1:01 8:08 131 129-132 1065 4/2
3.00 22:51 58 7:44 129 127-132 998 1/1
3.07 23:23 32 7:39 128 127-128 980 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 8:23
    11 2.1% 7:55
    10 1.7% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.54% More
    800m 3:31 7:05 47.88% More
    1km 4:25 7:07 50.40% More
    Mile 7:22 7:22 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.53
    5km 23:42 7:38 54.72
    5M 39:15 7:51 54.08
    10km 49:25 7:57 53.73
    10M 1:21:49 8:11 53.11
    Half 1:48:56 8:19 52.54
    20M 2:50:35 8:32 52.69
    Mara 3:47:07 8:40 53.05
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