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Sat 8th Feb 2025 at 9:01am by a.k.a Billy

Run > General
  • Time
    31:11
  • Miles
    2.90
  • Min/mi
    10:45
  • Pacing
    89%
  • WAVA
    44.35
  • Stride(cm)
    85
  • Cals
    451
  • Cadence
    176
  • BPM
    149
  • %MHR
    87
  • B/mi
    1600
  • Asc(m)
    247
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 139/156bpm [1470b/mi] 137cal 5.68/6.51mph
2) 1mi - 10:45(10:45/mi) 158/163bpm [1699b/mi] 161cal 5.58/6.32mph
3) 0.9mi - 9:52(10:57/mi) 162/169bpm [1774b/mi] 153cal 5.48/5.97mph
10:34 10:45 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 110 73-126 1264 120 120-120 0/2
0.25 2:55 1:29 11:49 131 126-137 1547 174 172-178 1/2
0.38 4:08 1:13 9:43 140 137-144 1360 179 172-184 8/0
0.50 5:29 1:21 10:50 146 144-148 1581 179 174-184 0/16
0.63 6:42 1:14 9:49 146 144-147 1433 175 174-180 21/5
0.75 7:57 1:14 9:55 145 141-148 1439 180 178-180 16/25
0.88 9:12 1:15 10:01 144 135-156 1442 179 174-180 11/17
1.00 10:34 1:22 10:59 153 151-156 1680 177 174-184 9/5
1.13 12:03 1:29 11:49 155 153-156 1833 176 174-178 7/1
1.25 13:29 1:26 11:29 157 155-159 1802 177 172-182 15/19
1.38 14:44 1:15 10:02 158 156-160 1584 174 172-182 11/14
1.50 16:02 1:18 10:23 158 156-158 1642 176 174-180 14/16
1.63 17:36 1:34 12:29 158 156-160 1973 176 176-178 12/12
1.75 18:48 1:12 9:40 157 156-160 1517 178 176-180 23/8
1.88 20:05 1:17 10:13 158 156-161 1614 180 180-180 18/40
2.00 21:19 1:14 9:55 160 158-161 1586 180 174-182 18/15
2.13 22:41 1:22 10:52 161 160-162 1750 182 182-182 12/9
2.25 23:57 1:16 10:10 162 161-164 1648 175 174-182 6/3
2.38 25:25 1:28 11:41 162 160-164 1893 175 174-186 11/6
2.50 26:45 1:20 10:43 160 158-162 1716 177 174-178 13/9
2.63 28:19 1:34 12:29 161 160-163 2010 175 172-176 5/38
2.75 29:28 1:09 9:11 161 160-162 1479 171 168-176 21/4
2.88 30:53 1:25 11:21 164 161-169 1862 178 174-182 11/5
2.90 31:11 18 11:54 163 162-163 1940 174 174-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.0% 10:29
    21 14.1% 11:03
    21 14.9% 9:36
    17 11.4% 8:36
    17 9.9% 9:26
    16 12.5% 8:18

  • Cadence Distribution

    176 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 2.9 30:57 10:43
    Walk 0.7 120 0 14 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 35.21% More
    800m 4:55 9:53 40.13% More
    1km 6:15 10:03 41.51% More
    Mile 10:26 10:26 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.19
    5km 33:33 10:48 44.24
    5M 55:31 11:06 43.60
    10km 1:09:52 11:15 43.25
    10M 1:55:38 11:34 42.91
    Half 2:33:54 11:45 42.55
    20M 4:00:53 12:03 42.52
    Mara 5:20:36 12:14 42.71
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