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Sat 1st Feb 2025 at 9:06am by a.k.a Billy

Run > General
  • Time
    33:14
  • Miles
    3.02
  • Min/mi
    11:00
  • Pacing
    91.8%
  • WAVA
    43.37
  • Stride(cm)
    83
  • Cals
    468
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1630
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 140/152bpm [1543b/mi] 145cal 5.44/6.03mph
2) 1mi - 10:52(10:52/mi) 152/156bpm [1653b/mi] 155cal 5.52/6.16mph
3) 1mi - 11:06(11:06/mi) 157/167bpm [1742b/mi] 164cal 5.41/6.05mph
4) 0.02mi - 14(10:22/mi) 167/168bpm [1732b/mi] 4cal 5.78/5.57mph
11:01 10:52 11:06 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 124 92-146 1350 179 174-184 1/1
0.25 2:45 1:24 11:11 129 126-132 1442 176 172-178 2/3
0.38 4:19 1:33 12:24 137 133-140 1700 174 170-176 4/0
0.50 5:48 1:30 11:58 143 139-146 1711 176 170-180 4/1
0.63 7:08 1:20 10:40 143 142-145 1526 177 174-180 8/7
0.75 8:25 1:16 10:12 145 144-146 1479 177 176-180 1/10
0.88 9:44 1:19 10:33 149 147-151 1573 178 174-182 9/12
1.00 11:01 1:17 10:13 151 150-152 1542 175 172-178 4/12
1.13 12:21 1:20 10:43 151 150-153 1617 175 174-176 11/4
1.25 13:53 1:32 12:14 154 152-156 1883 173 170-176 9/7
1.38 15:21 1:28 11:46 153 150-156 1800 175 172-178 13/7
1.50 16:42 1:21 10:49 149 147-150 1612 176 174-180 13/13
1.63 18:00 1:18 10:21 150 148-152 1552 176 174-178 6/13
1.75 19:17 1:17 10:19 152 150-155 1569 176 174-178 7/5
1.88 20:36 1:19 10:34 154 153-155 1628 175 174-176 7/9
2.00 21:53 1:17 10:15 153 152-154 1567 176 174-178 10/8
2.13 23:25 1:32 12:15 157 154-160 1924 174 168-178 12/7
2.25 24:56 1:31 12:11 157 154-158 1914 175 172-180 7/7
2.38 26:19 1:22 10:59 155 153-156 1702 177 174-178 2/11
2.50 27:41 1:22 10:56 155 153-157 1695 175 174-176 3/10
2.63 28:59 1:18 10:25 155 153-157 1615 176 170-180 6/3
2.75 30:19 1:20 10:37 158 156-160 1677 174 174-176 7/7
2.88 31:36 1:17 10:19 157 155-158 1619 176 174-178 11/4
3.00 32:57 1:21 10:49 164 157-167 1774 175 168-178 4/10
3.02 33:14 17 12:25 168 167-168 2085 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 11:32
    13 6.7% 10:12

  • Cadence Distribution

    176 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3 33:13 10:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.32% More
    800m 5:04 10:12 38.88% More
    1km 6:28 10:25 40.09% More
    Mile 10:47 10:47 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.26
    5km 34:15 11:01 43.34
    5M 56:41 11:20 42.70
    10km 1:11:20 11:29 42.36
    10M 1:58:04 11:48 42.03
    Half 2:37:08 12:00 41.67
    20M 4:05:56 12:18 41.65
    Mara 5:27:19 12:30 41.84
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