Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 7:08pm by not built for speed

Run > General
  • Time
    1:23:17
  • Miles
    8.00
  • Min/mi
    10:25
  • Pacing
    73.9%
  • WAVA
    47.00
  • Stride(cm)
    89
  • Cals
    770
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1452
  • Asc(m)
    307
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.92mi - 1:01:34(10:23/mi) 140/159bpm [1455b/mi] 577cal 5.77/6.45mph
2) 2.08mi - 21:43(10:27/mi) 143/154bpm [1495b/mi] 193cal 5.74/6.22mph
1:01:34 21:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 121 89-137 1413 178 150-186 7/5
0.50 6:11 3:16 +28 13:05 124 105-133 1623 171 116-182 6/21
0.75 8:42 2:30 10:02 131 124-136 1313 177 174-182 14/9
1.00 11:33 2:51 +10 11:23 130 124-139 1480 175 168-182 7/25
1.25 14:04 2:32 10:07 142 139-146 1435 175 172-180 17/20
1.50 16:58 2:54 +13 11:36 136 127-143 1578 172 146-180 18/17
1.75 20:33 3:34 +1:00 14:17 129 117-140 1843 172 132-180 21/11
2.00 24:18 3:45 +1:12 15:01 133 100-143 1997 177 170-182 17/19
2.25 26:54 2:36 +5 10:26 127 97-142 1325 174 146-182 4/14
2.50 29:33 2:38 10:33 141 135-146 1489 172 128-180 22/13
2.75 31:58 2:25 9:40 147 140-150 1422 176 174-180 33/36
3.00 35:22 3:24 +47 13:38 139 120-148 1895 177 172-180 17/10
3.25 37:50 2:28 9:50 144 131-151 1417 178 172-184 21/18
3.50 40:14 2:24 9:35 147 143-152 1409 176 172-180 10/18
3.75 42:38 2:24 9:37 151 146-153 1452 178 174-182 12/10
4.00 45:38 3:00 +36 12:01 147 133-154 1766 176 174-178 4/9
4.25 48:11 2:33 10:11 144 137-146 1466 173 172-174 7/3
4.50 51:03 2:52 +19 11:29 140 133-145 1608 171 118-176 11/11
4.75 53:37 2:34 10:15 145 136-148 1487 173 172-176 7/3
5.00 56:18 2:42 10:46 146 144-150 1573 173 170-176 13/15
5.25 58:53 2:35 10:19 147 145-149 1516 173 170-176 11/12
5.50 1:01:34 2:41 10:44 144 142-147 1545 173 172-178 15/6
5.75 1:04:25 2:51 11:24 149 142-157 1700 172 170-174 7/12
6.00 1:07:11 2:46 11:04 148 136-158 1637 163 84-176 28/3
6.25 1:09:40 2:29 9:54 144 140-148 1426 172 170-176 6/12
6.50 1:12:26 2:47 +12 11:08 138 131-144 1536 173 170-176 10/21
6.75 1:15:26 3:00 +29 11:58 140 127-146 1676 169 126-178 13/9
7.00 1:18:07 2:41 10:43 149 143-154 1598 172 170-174 13/9
7.25 1:20:41 2:34 10:18 145 142-149 1493 171 170-174 6/8
7.50 1:23:19 2:38 10:32 142 139-147 1496 171 170-174 7/4
7.75 1:26:04 2:45 11:01 146 144-148 1608 172 170-176 7/10
8.00 1:28:47 2:42 10:48 145 140-148 1566 172 170-174 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 11:16
    22 11.5% 9:53
    17 15.5% 10:39
    14 11.8% 26:19
    12 4.4% 10:31
    11 9.3% 19:42

  • Cadence Distribution

    173 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 7.9 1:22:14 10:51
    Walk 2.7 126 0.1 2:31 44:15
    Still 0.1 - - 4 -
    Pause 4.3 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.36% More
    800m 4:43 9:30 41.49% More
    1km 5:55 9:32 43.11% More
    Mile 10:13 10:13 42.58% More
    5k 32:48 10:33 44.97% More
    5 miles 53:25 10:41 45.07% More
    10k 1:07:49 10:55 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.36
    5km 30:34 9:50 48.25
    5M 50:36 10:07 47.57
    10km 1:03:43 10:15 47.21
    10M 1:45:30 10:33 46.87
    Half 2:20:28 10:43 46.50
    20M 3:39:59 11:00 46.37
    Mara 4:52:52 11:11 46.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here