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Mon 10th Feb 2025 at 8:27pm by Brunski

Run > General
  • Time
    12:15
  • Miles
    1.50
  • Min/mi
    8:10
  • Pacing
    93.1%
  • WAVA
    54.91
  • Stride(cm)
    113
  • Cals
    178
  • Cadence
    174
  • BPM
    109
  • %MHR
    66.2
  • B/mi
    892
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.5mi - 12:15(8:10/mi) 109/115bpm [890b/mi] 178cal
12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 93 85-101 841 161 106-178 3/1
0.13 1:03 29 7:46 106 101-110 823 176 174-178 4/1
0.19 1:34 31 8:11 110 109-111 901 175 172-180 2/2
0.25 2:02 29 7:40 112 110-112 858 175 172-178 2/0
0.31 2:32 30 7:54 111 110-112 877 176 174-178 4/0
0.38 3:02 30 7:58 111 110-112 883 178 176-184 3/0
0.44 3:32 30 7:55 110 110-110 871 176 172-180 9/0
0.50 3:59 28 7:24 112 111-113 829 174 168-180 1/7
0.56 4:28 28 7:35 112 111-114 849 179 174-184 6/2
0.63 4:57 29 7:51 112 110-114 879 179 178-180 6/2
0.69 5:27 30 7:58 115 114-115 917 177 174-180 0/4
0.75 5:59 32 8:28 113 111-115 956 174 172-180 3/0
0.81 6:34 35 9:16 111 110-112 1028 172 168-176 6/0
0.88 7:04 30 8:07 111 109-112 901 173 168-178 3/2
0.94 7:37 33 8:44 109 109-110 952 175 172-178 2/1
1.00 8:11 34 9:05 109 108-110 990 174 166-178 3/2
1.06 8:44 33 8:55 111 108-114 989 175 172-178 1/5
1.13 9:18 33 8:55 112 110-114 999 171 166-176 9/2
1.19 9:50 32 8:32 110 109-111 939 174 170-176 7/4
1.25 10:21 31 8:17 108 106-110 895 170 168-174 2/3
1.31 10:51 30 7:57 103 101-105 819 172 168-174 0/6
1.38 11:20 29 7:47 102 100-106 795 173 168-178 0/2
1.44 11:49 29 7:38 107 107-108 817 174 168-180 6/2
1.50 12:15 26 7:02 112 109-113 788 174 170-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 7:56
    11 4.6% 8:40
    10 8.0% 7:48

  • Cadence Distribution

    174 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 1.5 12:09 8:09
    Walk 0.8 106 0 6 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.40% More
    800m 3:52 7:46 49.72% More
    1km 4:51 7:49 52.03% More
    Mile 8:10 8:10 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.20
    5km 27:07 8:44 53.44
    5M 45:35 9:07 51.78
    10km 57:46 9:18 51.00
    10M 1:37:06 9:43 49.79
    Half 2:10:23 9:57 48.92
    20M 3:26:54 10:21 48.18
    Mara 4:37:48 10:36 47.95
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