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Tue 11th Feb 2025 at 8:06am by RossN

Run > General
  • Not good
  • warm
  • Time
    1:11:12
  • Miles
    7.46
  • Min/mi
    9:33
  • Pacing
    90.2%
  • WAVA
    59.63
  • Stride(cm)
    94
  • Cals
    708
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1354
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 126/135bpm [758b/km] 54cal 9.97/0kmph
2) 1km - 5:58(5:58/km) 137/143bpm [817b/km] 61cal 10.05/0kmph
3) 1km - 5:50(5:50/km) 141/144bpm [823b/km] 62cal 10.28/0kmph
4) 1km - 5:51(5:51/km) 143/147bpm [836b/km] 61cal 10.26/0kmph
5) 1km - 5:42(5:42/km) 145/148bpm [827b/km] 61cal 10.52/0kmph
6) 1km - 5:42(5:42/km) 147/149bpm [837b/km] 62cal 10.53/0kmph
7) 1km - 6:18(6:18/km) 144/151bpm [906b/km] 63cal 9.54/0kmph
8) 1km - 6:12(6:12/km) 143/146bpm [888b/km] 61cal 9.67/0kmph
9) 1km - 6:11(6:11/km) 143/146bpm [884b/km] 58cal 9.71/0kmph
10) 1km - 5:54(5:54/km) 143/144bpm [844b/km] 55cal 10.16/0kmph
11) 1km - 5:59(5:59/km) 144/146bpm [862b/km] 56cal 10.02/0kmph
12) 1km - 5:33(5:33/km) 146/154bpm [809b/km] 54cal 10.83/0kmph
13) 0km - 1(3:07/km) 154/154bpm [480b/km] 19.23/0kmph
Revisit an old route. Some short trail parts. Go around twice and round it up to 12k. Warm & slow.
6:01 5:58 5:50 5:51 5:42 5:42 6:18 6:12 6:11 5:54 5:59 5:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 117 79-128 1138 179 176-184 4/0
0.50 4:49 2:23 9:33 131 125-134 1251 179 176-186 4/0
0.75 7:26 2:36 10:25 135 133-142 1407 173 88-186 5/0
1.00 9:46 2:21 9:23 140 133-143 1313 182 178-186 0/1
1.25 12:05 2:19 9:15 135 130-142 1249 182 168-188 1/3
1.50 14:27 2:22 9:29 141 140-144 1336 179 168-182 2/1
1.75 16:43 2:15 9:02 142 136-144 1282 181 172-194 2/3
2.00 19:13 2:31 10:03 141 137-142 1418 180 174-184 3/1
2.25 21:37 2:23 9:33 144 142-147 1374 179 174-184 5/6
2.50 23:48 2:12 8:48 143 142-144 1258 184 162-190 0/7
2.75 26:07 2:18 9:14 144 142-145 1329 181 176-186 0/3
3.00 28:23 2:16 9:04 145 144-147 1316 183 176-186 2/0
3.25 30:40 2:17 9:08 147 146-149 1342 181 176-186 1/3
3.50 32:57 2:17 9:10 147 146-148 1347 179 176-182 4/1
3.75 35:17 2:19 9:17 147 145-148 1365 180 178-182 5/0
4.00 38:00 2:43 10:53 148 145-151 1611 177 174-180 3/0
4.25 40:19 2:19 9:15 141 135-149 1305 178 168-186 0/3
4.50 42:55 2:36 10:24 144 139-146 1497 177 172-186 3/0
4.75 45:26 2:32 10:06 144 142-146 1455 174 170-178 2/1
5.00 47:51 2:25 9:38 142 139-143 1368 178 168-186 2/2
5.25 50:38 2:47 11:09 143 142-145 1596 176 170-180 2/1
5.50 52:51 2:13 8:53 142 139-146 1261 180 174-192 3/8
5.75 55:16 2:25 9:40 142 140-144 1372 180 176-186 0/7
6.00 57:34 2:18 9:11 143 142-144 1313 179 174-184 0/0
6.25 1:00:00 2:26 9:43 143 140-144 1389 177 122-186 4/1
6.50 1:02:20 2:21 9:22 143 141-145 1340 180 176-184 1/2
6.75 1:04:52 2:32 10:09 145 142-146 1471 177 88-182 4/1
7.00 1:07:09 2:17 9:08 143 138-145 1307 179 174-182 0/4
7.25 1:09:24 2:15 9:00 147 144-148 1322 183 176-186 1/2
7.46 1:11:11 1:47 8:37 148 143-154 1275 182 94-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 9:46
    13 1.0% 9:58

  • Cadence Distribution

    179 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 7.4 1:10:45 9:32
    Walk 0.6 98 0 24 10:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.76% More
    800m 4:22 8:47 51.68% More
    1km 5:31 8:52 54.27% More
    Mile 8:58 8:58 58.54% More
    5k 29:00 9:20 58.83% More
    5 miles 47:40 9:32 58.71% More
    10k 59:12 9:32 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 61.96
    5km 28:08 9:03 60.63
    5M 46:35 9:19 60.07
    10km 58:39 9:26 59.73
    10M 1:37:08 9:43 59.46
    Half 2:09:20 9:52 59.08
    20M 3:22:31 10:08 59.27
    Mara 4:29:38 10:17 59.69

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