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Tue 11th Feb 2025 at 6:55am by Malibu_S

Run > General
  • Time
    26:50
  • Miles
    3.19
  • Min/mi
    8:25
  • Pacing
    46%
  • WAVA
    49.06
  • Stride(cm)
    117
  • Cals
    416
  • Watts
    416
  • Cadence
    164
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1264
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5.13km - 26:50(5:14/km) 150/161bpm [785b/km] 416cal 415/503W
26:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:36 139 125-151 1197 160 118-164 409 139-494 1/1
0.25 2:08 1:04 8:29 151 148-154 1281 162 162-164 410 387-433 0/0
0.38 3:13 1:05 8:42 150 148-152 1305 162 160-162 414 397-429 0/0
0.50 4:18 1:05 8:40 151 149-153 1308 162 160-164 400 391-424 1/1
0.63 6:58 2:40 +1:41 21:19 134 114-152 2857 165 98-168 428 87-482 2/3
0.75 8:02 1:03 8:27 148 145-152 1250 165 164-168 440 404-478 3/1
0.88 9:05 1:03 8:24 153 151-155 1285 166 164-168 441 404-494 2/1
1.00 10:09 1:04 8:36 153 151-155 1315 164 162-166 430 388-474 2/0
1.13 11:15 1:06 +4 8:46 152 150-154 1333 165 162-168 400 360-493 1/2
1.25 12:19 1:04 8:29 154 152-155 1308 165 164-168 422 396-440 1/0
1.38 13:21 1:03 8:23 155 151-157 1300 165 164-168 417 388-436 1/0
1.50 14:24 1:03 8:24 154 152-155 1294 166 164-166 411 396-434 1/0
1.63 15:27 1:03 8:24 155 153-157 1302 165 164-166 417 403-430 2/0
1.75 16:32 1:04 8:32 156 154-157 1331 164 164-166 416 393-452 2/0
1.88 17:35 1:03 8:27 153 143-157 1294 164 162-166 417 405-444 1/1
2.00 18:54 1:19 +18 10:31 151 147-157 1588 166 118-170 420 190-448 1/0
2.13 19:56 1:02 8:18 156 153-159 1294 166 162-168 434 413-498 4/0
2.25 22:41 2:45 +1:40 21:58 145 123-161 3185 163 98-168 448 115-503 4/0
2.38 23:46 1:05 8:39 149 147-152 1289 164 162-166 406 388-447 3/1
2.50 24:51 1:06 8:47 154 152-155 1353 162 162-164 431 380-490 3/0
2.63 25:53 1:02 8:16 148 145-153 1223 164 162-164 383 365-393 0/4
2.75 26:56 1:03 8:22 147 145-150 1230 164 162-166 396 377-416 0/2
2.88 28:20 1:24 +21 11:14 149 140-154 1673 165 158-176 392 41-434 1/2
3.00 29:20 59 7:53 147 140-151 1158 164 164-166 432 402-485 1/2
3.13 30:24 1:05 8:39 151 148-152 1305 164 158-166 398 365-459 1/1
3.19 30:55 31 8:20 153 151-154 1276 163 160-164 396 389-445 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 164 3.2 26:43 8:32
    Walk 12.3 111 0 3:51 5:06:40
    Pause 1.1 - - 21 -

  • Power Distribution

    416W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.87% More
    800m 4:07 8:16 40.98% More
    1km 5:13 8:23 42.68% More
    Mile 8:23 8:23 46.11% More
    5k 30:14 9:44 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.26
    5km 26:06 8:24 49.11
    5M 43:12 8:38 48.77
    10km 54:24 8:45 48.53
    10M 1:30:05 9:01 48.01
    Half 1:59:56 9:09 47.53
    20M 3:07:49 9:23 47.78
    Mara 4:10:04 9:33 48.18
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