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Tue 11th Feb 2025 at 5:21am by Brandon

Run > Run-Walk
  • Time
    46:44
  • Miles
    3.40
  • Min/mi
    13:45
  • Pacing
    76.8%
  • WAVA
    34.59
  • Stride(cm)
    83
  • Cals
    407
  • Cadence
    141
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1612
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 84/92bpm [903b/km] 67cal
2) 1km - 6:58(6:58/km) 123/135bpm [857b/km] 76cal
3) 1km - 6:41(6:41/km) 133/136bpm [889b/km] 78cal
4) 1km - 6:38(6:38/km) 140/144bpm [929b/km] 83cal
5) 1km - 10:35(10:35/km) 122/141bpm [1291b/km] 71cal
6) 0.47km - 5:08(10:54/km) 118/124bpm [1287b/km] 32cal
10:45 6:58 6:41 6:38 10:35 5:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:46 81 76-88 1439 118 112-124 7/3
0.25 4:21 2:08 17:01 85 81-90 1446 121 118-124 10/6
0.38 6:32 2:12 17:33 84 81-89 1474 120 118-126 7/11
0.50 8:37 2:04 16:36 86 82-90 1427 122 120-124 14/4
0.63 10:47 2:10 17:23 88 85-91 1530 121 110-124 9/1
0.75 12:09 1:21 10:50 107 91-119 1159 161 158-164 6/11
0.88 13:31 1:23 11:03 123 120-125 1358 163 160-164 8/14
1.00 15:04 1:32 12:19 128 122-132 1577 161 158-166 5/3
1.13 16:24 1:21 10:45 132 126-135 1419 165 162-168 3/7
1.25 17:47 1:23 11:03 127 125-128 1403 165 164-166 16/1
1.38 19:09 1:22 10:55 128 125-132 1397 166 164-168 0/18
1.50 20:30 1:21 10:50 133 131-134 1442 168 166-170 3/12
1.63 21:53 1:22 10:58 134 131-136 1470 166 162-168 26/6
1.75 23:11 1:19 10:28 135 134-136 1414 167 164-170 6/7
1.88 24:30 1:18 10:27 135 133-136 1410 168 166-170 3/6
2.00 25:50 1:20 10:44 141 136-144 1513 167 166-168 16/1
2.13 27:12 1:22 10:58 141 139-144 1546 168 166-170 8/10
2.25 28:33 1:21 10:46 139 138-139 1497 167 166-170 8/3
2.38 29:50 1:17 10:15 139 138-140 1426 168 166-170 3/9
2.50 31:14 1:24 11:13 141 140-143 1581 158 82-170 4/4
2.63 33:17 2:03 16:26 122 113-137 2004 124 120-130 1/7
2.75 35:23 2:06 16:46 122 114-129 2045 123 120-124 2/7
2.88 37:32 2:09 17:09 122 118-127 2092 122 122-124 10/8
3.00 39:41 2:09 17:13 121 114-130 2084 121 116-124 12/3
3.13 41:57 2:16 18:07 121 117-127 2192 120 118-122 3/12
3.25 44:04 2:08 17:01 119 115-122 2025 119 116-122 9/6
3.38 46:16 2:12 17:32 117 113-121 2052 117 112-122 5/5
3.40 46:44 28 20:16 112 110-115 2270 111 110-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.4% 10:55
    15 6.9% 10:59
    12 5.4% 16:52

  • Cadence Distribution

    141 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.1 165 1.9 20:37 10:54
    Walk 55.9 120 1.5 26:07 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 32.57% More
    800m 5:15 10:33 37.26% More
    1km 6:34 10:35 38.75% More
    Mile 10:40 10:40 40.57% More
    5k 41:31 13:22 35.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 37.79
    5km 42:08 13:34 34.95
    5M 1:12:48 14:34 32.95
    10km 1:33:27 15:02 32.06
    10M 2:41:27 16:09 30.68
    Half 3:40:12 16:49 29.54
    20M 5:58:04 17:54 28.78
    Mara 8:08:21 18:38 28.14
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