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Mon 10th Feb 2025 at 6:22pm by Smallsy

Run > General
  • Time
    55:26
  • Miles
    6.22
  • Min/mi
    8:55
  • WAVA
    50.26
  • Stride(cm)
    109
  • Cals
    819
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1382
  • Asc(m)
    326
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 125/144bpm [717b/km] 61cal 10.47/11.02kmph
2) 1km - 5:33(5:33/km) 138/170bpm [767b/km] 66cal 10.8/11.96kmph
3) 1km - 5:23(5:23/km) 157/170bpm [845b/km] 82cal 11.14/13.2kmph
4) 1km - 5:54(5:54/km) 163/173bpm [963b/km] 93cal 10.16/11.59kmph
5) 1km - 5:31(5:31/km) 163/169bpm [898b/km] 88cal 10.89/11.72kmph
6) 1km - 5:56(5:56/km) 160/167bpm [949b/km] 88cal 10.12/11.12kmph
7) 1km - 5:37(5:37/km) 162/169bpm [911b/km] 86cal 10.67/10.85kmph
8) 1km - 5:34(5:34/km) 164/172bpm [914b/km] 85cal 10.77/11.35kmph
9) 1km - 5:15(5:15/km) 170/176bpm [892b/km] 86cal 11.43/12.29kmph
10) 1km - 4:55(4:55/km) 176/180bpm [866b/km] 84cal 12.2/12.6kmph
11) 0.01km - 3(3:56/km) 178/178bpm [701b/km] 15.24/11.96kmph
5:44 5:33 5:23 5:54 5:31 5:56 5:37 5:34 5:15 4:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 114 78-144 1075 160 116-164 3/4
0.50 4:38 2:16 9:05 130 124-135 1180 164 164-168 16/9
0.75 6:53 2:16 9:03 127 122-132 1149 165 164-168 18/16
1.00 9:12 2:19 9:14 125 112-135 1154 169 162-204 11/12
1.25 11:28 2:16 +7 9:06 159 125-170 1446 168 164-170 19/11
1.50 34:23 22:54 +20:56 1:31:37 149 99-170 13652 166 104-170 6/13
1.75 36:43 2:20 9:21 158 134-169 1477 166 164-168 11/12
2.00 38:58 2:15 9:02 164 160-168 1481 165 162-168 10/18
2.25 41:08 2:10 8:38 166 165-167 1434 166 162-170 25/32
2.50 45:00 3:53 +1:14 15:30 157 128-171 2435 164 120-170 34/23
2.75 47:15 2:15 8:59 161 157-167 1446 166 162-170 8/7
3.00 49:25 2:10 8:41 165 161-169 1434 167 164-172 19/26
3.25 52:37 3:12 +46 12:47 156 132-169 1995 166 162-170 24/9
3.50 54:52 2:15 9:00 161 157-165 1449 167 162-170 10/17
3.75 57:16 2:24 9:34 161 152-167 1541 165 162-168 12/8
4.00 59:32 2:16 9:05 159 155-161 1444 165 162-168 9/29
4.25 1:01:50 2:18 9:12 166 162-169 1527 165 162-168 37/23
4.50 1:04:05 2:15 9:01 167 166-169 1505 167 164-170 21/21
4.75 1:10:33 6:28 +4:14 25:51 155 125-171 4007 164 116-170 9/16
5.00 1:13:00 2:27 +7 9:49 164 156-172 1609 169 166-172 6/3
5.25 1:15:06 2:05 8:22 169 165-175 1413 169 162-172 29/20
5.50 1:17:10 2:04 8:17 173 169-175 1434 170 164-172 14/20
5.75 1:19:07 1:57 7:47 174 169-178 1354 169 164-170 11/11
6.00 1:21:06 1:59 7:56 176 175-178 1396 169 166-172 13/15
6.22 1:22:53 1:47 8:05 177 175-180 1430 170 168-174 23/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.3% 9:17
    25 12.7% 8:34
    24 5.3% 9:11
    23 17.6% 9:04
    23 8.7% 7:58
    19 11.0% 9:23

  • Cadence Distribution

    166 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 166 6.2 57:08 9:13
    Walk 31.1 113 0 25:45 23:02:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.06% More
    800m 3:53 7:49 46.47% More
    1km 4:53 7:51 48.70% More
    Mile 8:01 8:01 50.96% More
    5k 30:36 9:51 44.86% More
    5 miles 1:11:32 14:18 31.20% More
    10k 1:22:46 13:19 33.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 43:59 8:48
    10km 55:22 8:55
    10M 1:31:42 9:10
    Half 2:02:05 9:19
    20M 3:11:11 9:34
    Mara 4:14:32 9:43
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