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Mon 10th Feb 2025 at 7:44pm by JoseManuelSCK

Bike > Virtual Ride
  • Time
    59:32
  • Miles
    20.47
  • Mph
    20.6
  • FBI
    88.93
  • Cals
    680
  • Watts
    166
  • Cadence
    84
  • BPM
    113
  • %MHR
    70.5
  • B/mi
    328
  • Surface
    Indoor

Notes & Comments

1) 32.95km - 59:32(1:48/km) 113/137bpm [204b/km] 680cal 84/101rpm 165/303W 33.2/51.9kmph
59:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:23 3:23 17.75 97 92-108 328 82 52-90 127 52-209
2.00 6:26 3:03 19.64 122 109-137 373 85 77-93 145 84-228
3.00 9:50 3:23 17.69 121 108-137 410 85 76-90 174 125-238
4.00 14:12 4:22 13.73 124 115-134 542 83 76-93 222 148-303
5.00 16:33 2:21 25.57 113 105-132 265 91 80-101 129 77-216
6.00 18:52 2:19 25.86 107 101-113 248 88 80-95 143 82-246
7.00 21:41 2:50 21.23 116 110-121 328 84 76-92 181 123-256
8.00 24:19 2:37 22.87 115 110-120 302 82 76-88 188 143-234
9.00 27:09 2:50 21.17 117 113-120 332 85 78-93 175 131-233
10.00 31:03 3:55 +1:03 15.35 116 92-125 453 82 49-95 185 54-283
11.00 33:42 2:39 22.69 106 96-116 280 88 77-98 143 63-199
12.00 36:23 2:41 22.37 110 105-113 295 85 82-87 159 119-220
13.00 38:54 2:31 23.77 109 105-115 275 86 80-91 159 118-241
14.00 42:00 3:06 19.37 118 111-122 366 82 76-92 201 131-253
15.00 45:11 3:11 18.84 116 111-122 369 85 77-95 183 102-259
16.00 48:17 3:06 19.36 116 111-125 359 85 77-91 176 112-259
17.00 50:36 2:19 25.98 105 96-110 243 88 82-98 130 71-196
18.00 53:22 2:47 21.61 109 102-115 303 84 80-90 164 104-227
19.00 56:10 2:48 21.42 108 100-116 302 84 78-92 150 86-250
20.00 58:57 2:47 21.58 108 103-111 300 85 79-95 157 76-201
20.47 1:00:36 1:39 17.15 103 95-113 360 82 41-98 142 38-231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Cadence Distribution

    84 avge / 101 max

  • Power Distribution

    166W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 57 1:54 More
    1km 1:12 1:56 More
    Mile 2:07 2:07 More
    5k 7:30 2:25 More
    5 miles 12:46 2:33 More
    10k 16:55 2:43 More
    10 miles 27:37 2:46 More
    Half 36:29 2:47 More
    20 miles 58:25 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:52 2:47
    20km 35:05 2:49
    15 miles 42:49 2:51
    20 miles 58:05 2:54
    40km 1:13:08 2:57
    25 miles 1:13:35 2:57
    42km 1:17:01 2:57
    50 miles 2:33:25 3:04
    56 miles 2:53:00 3:05
    100 miles 5:19:52 3:12
    112 miles 6:00:42 3:13

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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