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Mon 10th Feb 2025 at 6:31pm by #Mrs G#

Run > General
  • Time
    1:07:02
  • Miles
    5.42
  • Min/mi
    12:22
  • Pacing
    85.4%
  • WAVA
    42.39
  • Stride(cm)
    83
  • Cals
    716
  • Cadence
    157
  • BPM
    137
  • %MHR
    80
  • B/mi
    1692
  • Asc(m)
    235
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 132/146bpm [1545b/mi] 124cal 5.13/5.8mph
2) 1mi - 11:33(11:33/mi) 135/145bpm [1560b/mi] 128cal 5.19/5.97mph
3) 1mi - 13:56(13:56/mi) 138/153bpm [1923b/mi] 141cal 4.31/5.34mph
4) 1mi - 11:49(11:49/mi) 141/149bpm [1667b/mi] 131cal 5.08/5.38mph
5) 1mi - 12:39(12:39/mi) 144/150bpm [1821b/mi] 139cal 4.74/5.57mph
6) 0.42mi - 5:22(12:54/mi) 140/146bpm [1806b/mi] 53cal 4.65/5.07mph
11:42 11:33 13:56 11:49 12:39 5:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 110 70-137 1282 161 90-226 3/18
0.50 5:44 2:49 11:17 137 135-140 1545 162 160-164 12/12
0.75 8:37 2:52 11:30 138 135-142 1586 162 160-162 15/10
1.00 11:42 3:05 12:21 141 138-145 1742 158 118-162 18/7
1.25 14:45 3:03 12:13 138 126-145 1687 161 158-166 7/14
1.50 17:28 2:43 10:51 130 126-133 1410 162 154-164 1/13
1.75 20:21 2:54 11:34 132 128-137 1527 161 128-170 6/17
2.00 23:15 2:54 11:35 138 130-142 1599 162 160-166 11/4
2.25 27:24 4:09 16:34 122 104-142 2022 146 118-166 14/21
2.50 30:49 3:25 13:39 144 131-151 1965 148 120-162 22/16
2.75 34:02 3:14 12:55 141 124-153 1821 158 126-164 11/1
3.00 37:11 3:09 12:36 149 146-151 1878 159 156-160 22/14
3.25 40:10 2:58 11:53 142 134-149 1688 160 158-164 18/10
3.50 43:04 2:54 11:36 138 136-141 1602 160 158-162 9/18
3.75 46:02 2:58 11:52 142 139-145 1686 161 156-164 8/12
4.00 49:00 2:59 11:55 141 132-145 1679 161 158-164 16/16
4.25 52:13 3:13 12:50 141 134-149 1811 154 116-164 12/15
4.50 55:16 3:03 12:11 139 132-150 1693 161 158-166 15/14
4.75 58:13 2:57 11:49 148 146-150 1750 162 158-164 28/19
5.00 1:01:41 3:28 13:51 145 140-147 2008 143 114-164 21/14
5.25 1:04:50 3:09 12:38 140 134-146 1768 150 112-166 16/9
5.41 1:07:01 2:11 13:12 137 122-146 1808 145 116-164 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 15:06
    11 8.7% 12:41
    11 4.9% 14:02
    11 4.1% 11:47
    10 10.3% 15:52
    10 9.6% 11:55

  • Cadence Distribution

    157 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 161 5.1 1:00:31 11:55
    Walk 8.8 121 0.3 5:53 17:19
    Still 0.9 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 36.40% More
    800m 5:33 11:09 38.18% More
    1km 6:56 11:09 39.81% More
    Mile 11:30 11:30 40.78% More
    5k 38:21 12:21 42.18% More
    5 miles 1:01:40 12:20 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.96
    5km 37:10 11:58 43.53
    5M 1:01:32 12:18 42.56
    10km 1:17:29 12:28 42.08
    10M 2:08:18 12:50 41.91
    Half 2:50:50 13:02 41.65
    20M 4:27:31 13:23 41.10
    Mara 5:56:10 13:36 40.51
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