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Mon 10th Feb 2025 at 5:19pm by Qwerty

Walk > General
  • Time
    16:59
  • Miles
    1.00
  • Min/mi
    16:59
  • Stride(cm)
    77
  • Cals
    88
  • Cadence
    123
  • BPM
    104
  • %MHR
    50.7
  • B/mi
    1764
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 105/115bpm [1777b/mi] 88cal 60/64rpm 3.55/4.8mph
2) 0mi - 3(15:11/mi) 101/101bpm [1534b/mi] 61/61rpm 3.95/2.84mph
16:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 90 82-95 1575 116 108-124 47/8
0.13 2:15 1:09 18:26 89 85-92 1640 122 120-124 0/6
0.19 3:21 1:06 17:35 93 86-101 1636 123 122-124 0/8
0.25 4:26 1:06 17:32 100 96-105 1753 123 122-124 0/3
0.31 5:30 1:03 16:54 104 102-106 1757 122 122-124 1/2
0.38 6:32 1:02 16:29 112 108-115 1847 125 124-126 1/2
0.44 7:35 1:03 16:54 109 106-112 1841 124 122-126 2/3
0.50 8:39 1:04 17:02 111 109-113 1890 123 118-126 0/2
0.56 9:41 1:03 16:42 108 105-111 1804 122 118-126 4/0
0.63 10:43 1:02 16:28 107 104-108 1762 124 122-126 1/1
0.69 11:45 1:01 16:22 110 108-113 1801 125 124-126 1/1
0.75 12:46 1:01 16:16 110 107-113 1789 125 124-128 1/1
0.81 13:47 1:01 16:20 112 110-113 1829 125 124-126 1/1
0.88 14:47 1:00 16:05 111 109-114 1786 125 124-126 1/2
0.94 15:48 1:01 16:13 112 110-115 1816 126 124-126 1/2
1.00 16:57 1:09 18:25 107 102-113 1970 124 120-126 2/4
1.00 17:01 4 18:53 101 101-101 1908 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:08 16:22 More
    1km 10:13 16:27 More
    Mile 16:49 16:49 More

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