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Mon 10th Feb 2025 at 6:47pm by Durham Road Runner

Run > General
  • Time
    44:17
  • Miles
    4.10
  • Min/mi
    10:48
  • Pacing
    69.3%
  • WAVA
    47.28
  • Stride(cm)
    92
  • Cals
    557
  • Watts
    316
  • Cadence
    163
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1414
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.45mi - 4:34(10:13/mi) 132/152bpm [1348b/mi] 60cal 367/497W
2) 0.12mi - 1:00(8:39/mi) 150/152bpm [1298b/mi] 15cal 382/416W
3) 0.1mi - 1:00(10:16/mi) 147/149bpm [1508b/mi] 14cal 302/349W
4) 0.23mi - 2:00(8:41/mi) 147/149bpm [1277b/mi] 30cal 401/467W
5) 0.17mi - 2:00(11:28/mi) 147/149bpm [1686b/mi] 27cal 307/388W
6) 0.31mi - 3:00(9:48/mi) 147/150bpm [1441b/mi] 43cal 318/392W
7) 0.27mi - 3:00(11:03/mi) 144/150bpm [1591b/mi] 40cal 309/352W
8) 0.41mi - 4:00(9:46/mi) 142/144bpm [1388b/mi] 55cal 307/344W
9) 0.22mi - 4:00(17:52/mi) 122/144bpm [2180b/mi] 45cal 174/339W
10) 0.28mi - 3:00(10:34/mi) 122/124bpm [1290b/mi] 36cal 334/393W
11) 0.26mi - 3:00(11:28/mi) 116/123bpm [1331b/mi] 32cal 248/315W
12) 0.19mi - 2:00(10:20/mi) 119/125bpm [1229b/mi] 27cal 319/372W
13) 0.17mi - 2:00(11:43/mi) 120/122bpm [1406b/mi] 20cal 257/379W
14) 0.09mi - 1:00(10:32/mi) 122/123bpm [1285b/mi] 11cal 309/372W
15) 0.08mi - 1:00(12:24/mi) 123/125bpm [1524b/mi] 10cal 219/303W
16) 0.74mi - 7:43(10:24/mi) 123/127bpm [1279b/mi] 92cal 307/432W
4:34 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:33 4:33 10:10 132 62-152 1342 164 0-174 367 0-497 29/4
0.56 5:32 59 8:38 150 148-152 1294 169 166-172 382 349-416 2/5
0.66 6:31 59 10:15 147 146-149 1508 163 158-172 303 281-349 2/6
0.89 8:31 1:59 8:41 147 144-149 1276 170 160-174 401 325-467 6/7
1.06 10:30 1:59 11:30 147 144-149 1690 161 152-170 307 191-388 7/5
1.37 13:30 3:00 9:48 147 145-150 1441 166 162-172 319 249-392 5/7
1.64 16:30 3:00 11:03 144 141-150 1591 162 158-168 308 283-352 8/1
2.05 20:29 4:00 9:46 142 140-144 1387 162 0-168 307 89-344 1/19
2.27 24:29 4:00 17:53 122 100-144 2183 96 0-172 175 0-339 11/9
2.55 27:28 2:59 10:34 122 118-124 1289 164 160-172 334 279-393 14/3
2.81 30:28 3:00 11:29 116 113-123 1332 150 0-240 248 0-315 2/11
3.01 32:27 2:00 10:20 119 114-125 1229 163 160-168 319 270-372 6/4
3.18 34:27 2:00 11:44 120 117-122 1407 149 0-166 258 0-379 4/7
3.27 35:26 1:00 10:30 122 121-123 1281 164 160-170 308 255-372 3/4
3.35 36:26 1:00 12:24 123 122-125 1525 133 0-166 221 0-303 1/2
4.09 44:10 7:44 +1 10:26 123 120-127 1283 160 0-170 307 80-432 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 10:08
    18 2.5% 11:03
    10 1.3% 10:30

  • Cadence Distribution

    163 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 163 4.1 42:00 10:22
    Walk 1.9 118 0 50 16:47
    Still 3.3 - - 1:27 -

  • Power Distribution

    316W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.30% More
    800m 4:33 9:09 45.87% More
    1km 5:46 9:17 47.72% More
    Mile 9:46 9:46 48.89% More
    5k 33:42 10:51 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.11
    5km 33:00 10:37 47.68
    5M 54:39 10:56 47.07
    10km 1:08:49 11:04 46.72
    10M 1:53:57 11:24 46.41
    Half 2:31:42 11:35 46.05
    20M 3:57:34 11:53 46.07
    Mara 5:16:18 12:04 46.31
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