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Mon 10th Feb 2025 at 6:32pm by robbodj

Run > General
  • Time
    34:23
  • Miles
    3.48
  • Min/mi
    9:53
  • WAVA
    45.18
  • Stride(cm)
    89
  • Cals
    366
  • Watts
    288
  • Cadence
    184
  • BPM
    125
  • %MHR
    73
  • B/mi
    1233
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124/140bpm [1181b/mi] 104cal 292/499W
2) 1mi - 10:48(10:48/mi) 127/142bpm [1372b/mi] 112cal 222/422W
3) 1mi - 9:59(9:59/mi) 124/140bpm [1237b/mi] 102cal 234/442W
4) 0.48mi - 4:04(8:27/mi) 124/128bpm [1048b/mi] 48cal 274/290W
9:31 10:48 9:59 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 108 87-120 1175 179 172-186 262 216-302 3/1
0.25 2:38 1:16 10:10 121 118-124 1229 180 158-186 263 220-308 2/1
0.38 3:51 1:13 9:45 125 122-129 1219 182 170-190 296 218-371 2/1
0.50 4:55 1:04 8:36 133 129-135 1143 186 184-190 324 309-339 2/2
0.63 6:03 1:07 9:00 137 134-140 1232 184 178-190 313 269-339 2/1
0.75 7:25 1:23 +14 11:01 125 122-128 1378 184 170-190 310 191-362 3/1
0.88 8:39 1:13 9:48 134 128-139 1313 187 184-194 341 218-406 8/1
1.00 15:17 6:38 +5:34 53:03 110 89-127 5835 190 90-202 420 95-499 7/2
1.13 16:44 1:27 11:36 126 125-128 1462 184 166-188 242 213-296 1/6
1.25 17:55 1:11 9:28 130 121-137 1230 192 178-196 357 133-422 6/2
1.38 19:19 1:25 11:16 132 130-134 1487 185 180-194 268 212-331 3/5
1.50 20:43 1:24 11:11 137 131-142 1533 186 174-194 289 168-381 3/3
1.63 22:04 1:21 10:46 122 116-132 1313 175 112-196 290 79-415 5/4
1.75 23:42 1:38 13:04 115 103-124 1504 172 92-196 229 104-391 3/5
1.88 24:48 1:06 8:51 123 113-136 1088 185 114-198 332 180-415 5/3
2.00 26:07 1:18 10:27 132 124-135 1379 186 120-196 246 166-330 1/5
2.13 27:09 1:02 8:17 130 123-136 1077 185 114-198 350 210-442 7/2
2.25 28:35 1:26 11:29 128 122-135 1470 181 130-194 272 141-421 0/7
2.38 29:53 1:18 10:27 130 126-133 1358 185 176-194 277 214-414 7/1
2.50 31:39 1:46 14:09 125 116-140 1770 185 92-198 325 66-435 1/6
2.63 37:58 6:18 +5:06 50:26 127 93-140 6405 183 172-188 223 110-309 7/1
2.75 39:01 1:04 8:30 106 93-114 900 189 186-192 257 242-294 5/7
2.88 40:03 1:01 8:10 119 115-122 972 185 184-190 262 244-287 0/11
3.00 41:11 1:08 9:06 121 118-123 1101 181 86-190 270 139-292 0/4
3.13 42:13 1:02 8:19 119 113-122 989 185 180-190 273 267-280 2/3
3.25 43:15 1:02 8:16 124 122-126 1024 186 184-190 279 272-286 1/1
3.38 44:20 1:05 8:41 127 126-128 1103 184 178-188 274 250-290 1/1
3.48 45:16 56 8:40 125 124-126 1084 184 180-188 271 263-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 15:18

  • Cadence Distribution

    184 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 185 3.4 30:31 12:03
    Walk 2.3 115 0 1:18 28:43
    Still 4.5 - - 2:33 -
    Pause 19.4 - - 10:54 -

  • Power Distribution

    288W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.19% More
    800m 4:10 8:23 43.74% More
    1km 5:12 8:22 46.09% More
    Mile 10:23 10:23 39.68% More
    5k 41:23 13:19 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.95
    5km 30:29 9:49 45.38
    5M 50:29 10:06 44.56
    10km 1:03:34 10:14 44.13
    10M 1:45:16 10:32 43.68
    Half 2:20:09 10:42 43.25
    20M 3:39:28 10:58 43.12
    Mara 4:52:12 11:09 43.24
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