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Mon 10th Feb 2025 at 6:36pm by Chas D

Run > General
  • Time
    37:36
  • Miles
    3.04
  • Min/mi
    12:22
  • Pacing
    78.2%
  • WAVA
    45.91
  • Stride(cm)
    82
  • Cals
    320
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1697
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 125/143bpm [936b/km] 60cal 8.01/10.14kmph
2) 1km - 7:49(7:49/km) 138/156bpm [1080b/km] 69cal 7.67/10.88kmph
3) 1km - 7:43(7:43/km) 142/155bpm [1096b/km] 67cal 7.78/10.38kmph
4) 1km - 8:18(8:18/km) 142/152bpm [1178b/km] 69cal 7.23/10.35kmph
5) 0.89km - 6:17(7:03/km) 143/160bpm [1008b/km] 55cal 8.51/13.13kmph
7:29 7:49 7:43 8:18 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 109 91-125 1350 158 114-238 4/4
0.25 3:17 1:44 +18 13:55 129 107-143 1796 171 120-176 4/6
0.38 4:53 1:35 12:42 126 116-134 1600 151 102-176 11/4
0.50 6:35 1:43 +16 13:43 133 125-142 1825 160 88-174 7/10
0.63 8:05 1:29 11:53 133 123-143 1581 153 114-176 6/8
0.75 9:37 1:32 12:17 131 123-147 1608 170 110-176 14/6
0.88 11:09 1:32 12:16 143 131-156 1755 154 106-176 4/10
1.00 12:43 1:34 12:34 132 121-142 1660 165 118-238 7/6
1.13 15:01 2:18 +42 18:27 143 131-154 2638 158 116-178 8/7
1.25 16:38 1:37 12:55 141 133-147 1820 150 84-178 10/10
1.38 18:31 1:53 +24 15:01 142 133-147 2131 167 114-178 9/7
1.50 20:06 1:35 12:41 140 131-146 1775 156 118-178 8/7
1.63 21:42 1:36 12:45 145 137-151 1849 146 88-182 4/5
1.75 23:14 1:33 12:23 145 137-154 1795 155 106-178 15/6
1.88 24:49 1:34 12:33 138 129-146 1733 153 88-176 8/18
2.00 26:24 1:35 12:40 143 133-149 1811 151 102-178 9/7
2.13 28:11 1:48 14:22 145 138-151 2084 149 108-176 7/3
2.25 29:52 1:41 13:29 142 135-148 1914 152 112-178 12/11
2.38 31:37 1:44 +13 13:53 135 127-142 1874 168 106-240 4/10
2.50 33:21 1:45 13:59 140 132-146 1957 164 102-178 7/10
2.63 34:52 1:31 12:07 135 126-144 1635 164 110-238 9/7
2.75 36:23 1:31 12:09 140 134-146 1700 154 114-182 12/6
2.88 37:51 1:28 11:42 143 136-149 1673 163 110-180 4/10
3.00 38:59 1:08 9:07 153 145-160 1394 175 170-180 9/7
3.04 39:29 30 13:00 156 153-160 2029 128 82-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 10:06
    10 9.2% 10:56

  • Cadence Distribution

    158 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 174 2.6 29:39 11:18
    Walk 24.0 115 0.4 9:31 23:59
    Still 0.3 - - 6 -
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.09% More
    800m 5:34 11:12 42.06% More
    1km 7:07 11:28 43.63% More
    Mile 12:14 12:14 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 47.40
    5km 38:29 12:23 45.85
    5M 1:03:43 12:45 45.33
    10km 1:20:13 12:55 45.03
    10M 2:12:51 13:17 44.88
    Half 2:56:52 13:30 44.62
    20M 4:36:58 13:51 44.79
    Mara 6:08:45 14:04 45.13
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