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Mon 10th Feb 2025 at 6:48pm by Sampson

Run > General
  • Time
    6:51
  • Miles
    0.75
  • Min/mi
    9:08
  • Pacing
    84.4%
  • WAVA
    41.16
  • Stride(cm)
    102
  • Cals
    87
  • Watts
    314
  • Cadence
    171
  • BPM
    149
  • %MHR
    76.4
  • B/mi
    1360
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 148/161bpm [813b/km] 70cal 312/441W
2) 0.2km - 1:21(6:48/km) 153/157bpm [1040b/km] 17cal 319/390W
5:30 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:11 119 116-129 973 168 106-196 333 6-413 4/0
0.13 1:02 31 8:15 141 130-150 1163 176 174-178 389 359-427 7/0
0.19 1:33 32 8:30 157 151-161 1334 174 172-176 403 354-441 4/0
0.25 2:04 31 8:09 158 156-161 1287 176 174-178 335 310-352 1/0
0.31 2:35 31 8:15 156 154-158 1288 176 174-178 303 298-315 3/0
0.38 3:12 37 9:45 154 150-157 1500 171 162-178 316 254-376 1/1
0.44 3:45 33 8:55 150 149-150 1338 176 170-194 275 244-301 0/3
0.50 4:18 33 8:43 150 149-152 1306 174 172-176 258 245-271 0/2
0.56 4:53 35 9:24 147 144-149 1383 171 160-176 257 246-268 0/1
0.63 5:33 40 10:35 147 144-150 1557 169 160-178 284 242-369 8/0
0.69 6:21 48 12:51 151 147-156 1940 161 142-174 321 262-390 4/0
0.75 6:51 30 8:42 156 154-157 1358 171 170-172 310 268-380 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 8:40
    13 7.3% 11:55

  • Cadence Distribution

    171 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 0.7 6:44 9:12
    Walk 1.7 115 0 7 8:50

  • Power Distribution

    314W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.67% More
    800m 4:16 8:35 40.38% More
    1km 5:30 8:50 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 42.36
    5km 30:54 9:57 42.83
    5M 51:10 10:14 42.10
    10km 1:04:26 10:22 41.72
    10M 1:46:41 10:40 41.23
    Half 2:22:03 10:51 40.79
    20M 3:42:27 11:07 40.66
    Mara 4:56:10 11:18 40.77

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