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Mon 10th Feb 2025 at 5:51pm by Spanners99

Run > General
  • Time
    33:44
  • Miles
    3.13
  • Min/mi
    10:47
  • Pacing
    71.3%
  • WAVA
    44.01
  • Stride(cm)
    100
  • Cals
    416
  • Watts
    366
  • Cadence
    150
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1150
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 104/119bpm [1178b/mi] 141cal 382/440W
2) 1mi - 10:23(10:23/mi) 109/112bpm [1132b/mi] 129cal 342/523W
3) 1mi - 10:42(10:42/mi) 107/112bpm [1146b/mi] 128cal 363/496W
4) 0.13mi - 1:19(9:51/mi) 112/116bpm [1103b/mi] 18cal 397/476W
11:19 10:23 10:42 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 89 71-98 967 151 108-160 313 11-377 1/2
0.25 2:49 1:27 11:37 108 99-114 1254 152 148-158 413 379-429 9/0
0.38 4:23 1:35 12:37 115 113-116 1451 149 144-150 407 380-429 12/0
0.50 7:02 2:39 +1:14 21:12 98 82-119 2078 151 146-158 393 317-433 9/0
0.63 8:23 1:21 10:50 99 94-102 1072 153 150-158 406 362-434 5/0
0.75 9:44 1:21 10:47 104 102-107 1122 151 148-156 390 363-429 5/0
0.88 11:10 1:26 11:25 108 107-110 1232 150 148-152 391 117-440 10/0
1.00 12:32 1:23 11:00 111 109-112 1221 149 146-152 364 339-379 6/0
1.13 13:55 1:22 10:58 109 108-111 1195 151 148-158 351 323-396 3/0
1.25 15:17 1:22 10:59 110 108-111 1208 151 148-156 349 329-403 3/0
1.38 16:36 1:19 10:34 111 110-112 1172 150 142-152 372 313-437 6/1
1.50 17:53 1:16 10:12 110 109-110 1122 151 146-160 350 309-397 1/4
1.63 19:10 1:18 10:22 108 107-109 1119 149 146-154 315 277-337 0/11
1.75 20:26 1:15 10:03 106 105-107 1066 148 146-150 298 271-315 0/12
1.88 21:43 1:17 10:17 107 105-109 1099 150 146-156 292 250-327 0/13
2.00 22:56 1:13 9:42 108 107-110 1047 151 144-158 408 292-523 4/9
2.13 24:24 1:28 11:46 109 106-111 1283 149 144-154 419 393-496 9/0
2.25 25:57 1:33 12:23 110 108-112 1362 145 144-148 395 357-415 10/0
2.38 27:20 1:23 11:07 107 104-109 1189 146 144-150 364 303-410 9/1
2.50 28:36 1:16 10:05 104 103-105 1049 149 146-152 335 303-367 0/9
2.63 29:48 1:12 9:35 106 105-106 1015 151 148-152 373 358-395 0/7
2.75 31:08 1:20 10:41 104 103-105 1111 151 142-156 351 298-387 1/5
2.88 32:23 1:15 10:02 106 103-108 1063 150 146-158 330 303-362 0/13
3.00 33:38 1:15 10:00 108 107-110 1080 150 146-152 333 310-348 0/13
3.13 34:52 1:14 9:55 112 110-115 1112 153 150-156 392 342-476 3/2
3.13 34:58 6 10:33 116 115-116 1223 154 152-156 474 470-476 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.5% 12:17
    32 5.4% 11:47

  • Cadence Distribution

    150 avge / 160 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 151 2.1 22:07 11:00
    Walk 32.0 146 1 11:36 11:29
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:14 -

  • Power Distribution

    366W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.33% More
    800m 4:58 10:00 39.30% More
    1km 6:13 10:00 41.38% More
    Mile 10:22 10:22 42.67% More
    5k 34:38 11:09 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.93
    5km 33:28 10:46 43.99
    5M 55:25 11:05 43.31
    10km 1:09:47 11:14 42.94
    10M 1:55:33 11:33 42.57
    Half 2:33:51 11:45 42.19
    20M 4:00:55 12:03 42.13
    Mara 5:20:46 12:15 42.30

Fetch Miles

11:59 St John's Hill
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