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Mon 10th Feb 2025 at 5:09pm by yeltzdan

Run > General
  • Time
    1:09:23
  • Miles
    8.91
  • Min/mi
    7:47
  • Pacing
    95.3%
  • WAVA
    64.57
  • Stride(cm)
    121
  • Cals
    1100
  • Cadence
    171
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 121cal 7.2/7.87mph
2) 1mi - 8:05(8:05/mi) 123cal 7.42/7.7mph
3) 1mi - 7:51(7:51/mi) 125cal 7.64/8.08mph
4) 1mi - 7:50(7:50/mi) 122cal 7.66/7.87mph
5) 1mi - 7:36(7:36/mi) 124cal 7.89/8.22mph
6) 1mi - 7:39(7:39/mi) 124cal 7.84/8.2mph
7) 1mi - 7:35(7:35/mi) 125cal 7.9/8.16mph
8) 1mi - 7:31(7:31/mi) 124cal 7.98/8.64mph
9) 0.91mi - 6:54(7:37/mi) 112cal 7.89/8.04mph
8:20 8:05 7:51 7:50 7:36 7:39 7:35 7:31 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 170 162-174 9/2
0.50 4:15 2:06 8:24 169 166-174 5/4
0.75 6:19 2:04 8:16 171 166-176 6/1
1.00 8:20 2:01 8:03 170 166-174 5/3
1.25 10:21 2:01 8:05 170 166-176 2/9
1.50 12:25 2:04 8:15 173 168-176 14/1
1.75 14:26 2:02 8:06 172 168-178 11/1
2.00 16:25 1:58 7:54 167 166-172 2/13
2.25 18:23 1:59 7:55 168 160-172 2/12
2.50 20:21 1:58 7:51 171 166-178 8/6
2.75 22:16 1:55 7:40 168 160-176 8/11
3.00 24:16 1:59 7:57 169 164-182 5/12
3.25 26:14 1:58 7:52 172 166-178 1/12
3.50 28:12 1:58 7:53 167 164-174 8/4
3.75 30:10 1:58 7:51 169 162-178 8/8
4.00 32:06 1:56 7:45 172 166-180 4/8
4.25 34:01 1:55 7:40 171 162-178 10/3
4.50 35:57 1:56 7:42 172 166-182 8/6
4.75 37:52 1:55 7:40 171 168-174 9/2
5.00 39:42 1:51 7:23 171 162-178 8/3
5.25 41:36 1:54 7:36 171 168-176 5/6
5.50 43:31 1:55 7:39 174 170-178 3/4
5.75 45:28 1:57 7:47 172 166-176 12/1
6.00 47:22 1:54 7:35 172 170-176 10/1
6.25 49:16 1:54 7:36 171 168-174 6/3
6.50 51:11 1:55 7:41 173 168-180 2/6
6.75 53:04 1:53 7:31 172 166-176 4/8
7.00 54:57 1:53 7:33 172 166-180 8/4
7.25 56:47 1:50 7:20 172 168-178 6/4
7.50 58:41 1:54 7:37 172 166-176 6/2
7.75 1:00:35 1:53 7:34 171 168-174 2/10
8.00 1:02:29 1:54 7:35 171 168-176 1/12
8.25 1:04:20 1:52 7:27 174 168-178 6/9
8.50 1:06:17 1:56 7:45 174 170-180 6/4
8.75 1:08:10 1:54 7:36 172 166-178 5/7
8.91 1:09:23 1:13 7:42 171 168-176 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 7:43
    25 2.9% 8:11
    17 3.8% 7:46
    15 4.4% 7:54
    13 2.1% 7:44
    12 1.6% 8:17

  • Cadence Distribution

    171 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.37% More
    800m 3:39 7:20 55.01% More
    1km 4:35 7:22 57.61% More
    Mile 7:28 7:28 60.87% More
    5k 23:30 7:34 64.19% More
    5 miles 38:00 7:36 64.80% More
    10k 47:29 7:39 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:43 7:19 66.42
    5M 37:37 7:31 65.45
    10km 47:21 7:37 64.94
    10M 1:18:25 7:51 64.42
    Half 1:44:24 7:58 63.87
    20M 2:43:29 8:10 63.82
    Mara 3:37:40 8:18 64.11
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