Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 5:22pm by Whiskymurray

Bike > General
  • Time
    37:26
  • Miles
    5.55
  • Mph
    8.9
  • Cals
    259
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    741
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 34:00(6:48/mi) 107/135bpm [727b/mi] 233cal
2) 0.55mi - 3:27(6:14/mi) 119/127bpm [741b/mi] 26cal
34:00 3:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 6.19 98 91-115 950 1/1
0.50 5:16 2:51 5.28 98 85-114 1114 3/4
0.75 7:21 2:05 7.20 87 81-95 725 2/1
1.00 8:41 1:20 11.31 105 93-111 557 4/1
1.25 10:12 1:31 9.88 105 95-114 637 9/5
1.50 11:32 1:20 11.19 104 100-109 558 4/2
1.75 13:02 1:30 9.99 104 98-108 625 8/2
2.00 15:37 2:35 5.79 94 87-99 973 2/2
2.25 17:16 1:38 9.14 99 91-104 650 7/0
2.50 19:23 2:07 7.10 107 92-120 904 4/1
2.75 20:48 1:26 10.48 104 89-126 595 6/2
3.00 21:45 56 15.94 119 107-127 448 2/12
3.25 22:55 1:10 12.89 104 95-109 484 7/1
3.50 23:56 1:01 14.81 117 98-130 474 9/2
3.75 25:01 1:05 13.78 125 120-128 544 17/0
4.00 27:03 2:02 7.36 130 126-135 1060 10/3
4.25 28:46 1:42 8.80 122 113-132 832 4/3
4.50 30:34 1:48 8.31 116 113-124 838 20/0
4.75 32:02 1:28 10.24 123 117-128 721 11/0
5.00 33:57 1:55 7.80 114 97-130 877 9/5
5.25 35:20 1:23 10.84 114 97-123 631 13/1
5.50 36:58 1:38 9.21 120 114-126 782 19/0
5.55 37:26 28 6.82 126 125-127 1108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 5.1% 9.4
    34 4.4% 8.3
    33 3.9% 8.4
    12 1.5% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:54 3:50 More
    1km 2:34 4:08 More
    Mile 4:09 4:09 More
    5k 18:12 5:51 More
    5 miles 31:01 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:52 6:59
    20km 1:27:58 7:05
    15 miles 1:47:23 7:10
    20 miles 2:25:41 7:17
    40km 3:03:25 7:23
    25 miles 3:04:33 7:23
    42km 3:13:09 7:24
    50 miles 6:24:47 7:42
    56 miles 7:13:54 7:45
    100 miles 13:22:15 8:01
    112 miles 15:04:39 8:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here