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Mon 10th Feb 2025 at 5:03pm by Dan W

Run > General

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Time
37:49
Miles
5.09
Min/mi
7:26
Pacing
90.9%
Stride(cm)
129
Cals
562
Cadence
168
BPM
156
%MHR
91.1
B/mi
1158
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 150/161bpm [1118b/mi] 109cal
2) 1mi - 7:25(7:25/mi) 159/170bpm [1180b/mi] 115cal
3) 1mi - 7:25(7:25/mi) 156/165bpm [1158b/mi] 109cal
4) 1mi - 7:25(7:25/mi) 161/168bpm [1194b/mi] 112cal
5) 1mi - 7:26(7:26/mi) 158/165bpm [1175b/mi] 108cal
6) 0.09mi - 40(7:42/mi) 155/158bpm [1193b/mi] 9cal

7:27 7:25 7:25 7:25 7:26 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	130 90-153	995	170 162-172	4/6
0.50	3:43	1:48	7:12	153 150-156	1102	171 170-172	7/10
0.75	5:36	1:53	7:32	157 152-161	1182	171 170-172	10/7
1.00	7:27	1:52	7:27	152 147-157	1131	170 166-172	1/12
1.25	9:19	1:51	7:25	157 154-162	1164	170 168-172	17/4
1.50	11:04	1:45	7:01	162 156-170	1137	170 168-172	11/12
1.75	12:58	1:54	7:37	162 158-165	1233	169 166-172	15/11
2.00	14:53	1:55	7:38	156 152-159	1191	168 166-170	7/3
2.25	16:44	1:51	7:25	157 155-160	1163	168 166-170	1/8
2.50	18:47	2:04 +12	8:14	154 148-161	1269	168 166-170	6/10
2.75	20:38	1:51	7:24	155 149-157	1148	168 166-170	7/9
3.00	22:30	1:52	7:28	160 155-164	1195	168 166-170	6/9
3.25	24:23	1:53	7:30	159 158-162	1193	168 166-172	5/7
3.50	26:21	1:59 +8	7:54	157 152-161	1240	166 108-170	13/10
3.75	28:10	1:48	7:13	164 161-167	1182	168 168-170	7/3
4.00	30:15	2:05 +12	8:21	163 153-168	1362	166 112-172	5/5
4.25	32:03	1:48	7:12	157 151-161	1130	168 166-170	4/7
4.50	33:57	1:54	7:37	157 155-160	1195	168 164-170	3/10
4.75	35:51	1:54	7:37	158 154-161	1203	168 166-170	9/2
5.00	37:42	1:50	7:21	161 157-165	1184	168 166-170	1/10
5.09	38:22	40	7:48	155 152-158	1208	168 166-170	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.9%	7:39
10	3.8%	7:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	5.1	37:46	7:28
Walk	1.0	110	0	23	2:14:20
Still	0.0	-	-	1	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:13	7:29	0.00%	More
5 miles	37:38	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:25	7:13
5M	37:06	7:25
10km	46:43	7:31
10M	1:17:22	7:44
Half	1:43:00	7:52
20M	2:41:18	8:04
Mara	3:34:46	8:12

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