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Mon 10th Feb 2025 at 4:38pm by corned beef keith

Run > General
  • Time
    1:08:31
  • Miles
    8.79
  • Min/mi
    7:48
  • Pacing
    81.5%
  • WAVA
    65.66
  • Stride(cm)
    119
  • Cals
    708
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1095
  • Asc(m)
    358
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 132/145bpm [1006b/mi] 91cal 7.87/8.47mph
2) 1mi - 7:25(7:25/mi) 140/147bpm [1037b/mi] 91cal 8.1/8.45mph
3) 1mi - 7:38(7:38/mi) 141/150bpm [1075b/mi] 89cal 7.87/8.64mph
4) 1mi - 8:05(8:05/mi) 149/153bpm [1204b/mi] 109cal 7.43/8.1mph
5) 1mi - 7:51(7:51/mi) 143/153bpm [1122b/mi] 80cal 7.64/8.16mph
6) 1mi - 7:48(7:48/mi) 142/149bpm [1108b/mi] 72cal 7.69/8.18mph
7) 1mi - 7:59(7:59/mi) 142/149bpm [1133b/mi] 70cal 7.52/8.06mph
8) 1mi - 8:02(8:02/mi) 136/149bpm [1092b/mi] 57cal 7.47/7.95mph
9) 0.79mi - 6:07(7:48/mi) 139/144bpm [1083b/mi] 49cal 7.7/7.97mph
7:37 7:25 7:38 8:05 7:51 7:48 7:59 8:02 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +4 8:22 116 79-139 971 171 120-176 14/10
0.50 3:56 1:50 7:21 136 128-139 1000 177 174-184 16/23
0.75 5:47 1:52 7:26 140 133-142 1041 177 174-184 16/24
1.00 7:41 1:53 7:34 138 132-145 1044 177 174-182 23/34
1.25 9:32 1:52 7:26 141 128-145 1049 178 174-186 20/21
1.50 11:23 1:51 7:23 137 132-144 1012 176 174-180 9/25
1.75 13:11 1:47 7:09 138 133-142 988 176 174-180 17/11
2.00 15:05 1:55 7:39 142 130-147 1086 175 174-176 12/21
2.25 16:55 1:50 7:20 135 130-137 990 175 174-176 8/28
2.50 18:47 1:51 7:25 140 135-142 1039 176 174-178 23/27
2.75 20:45 1:58 7:53 140 130-147 1103 174 172-178 25/10
3.00 22:43 1:58 7:52 148 146-150 1165 174 172-174 23/17
3.25 24:40 1:57 7:47 149 147-150 1159 174 172-176 22/11
3.50 26:48 2:09 8:35 150 148-152 1287 173 170-174 26/12
3.75 28:51 2:02 8:10 151 148-153 1232 172 168-176 32/5
4.00 30:48 1:57 7:48 147 137-151 1146 172 170-180 12/19
4.25 32:49 2:01 8:05 151 148-153 1219 173 170-174 26/15
4.50 34:47 1:58 7:52 146 134-151 1149 171 168-176 18/15
4.75 36:41 1:54 7:35 139 136-143 1055 171 168-174 8/22
5.00 38:39 1:58 7:52 136 130-141 1070 172 168-176 41/10
5.25 40:40 2:01 8:05 145 131-149 1173 172 170-176 10/33
5.50 42:44 2:04 +4 8:16 143 133-146 1182 172 166-176 17/16
5.75 44:37 1:53 7:31 139 134-143 1044 173 168-176 19/23
6.00 46:30 1:54 7:34 141 136-144 1067 172 170-176 8/24
6.25 48:32 2:02 8:08 140 133-146 1139 172 168-176 14/22
6.50 50:26 1:54 7:37 139 134-145 1059 173 170-176 15/13
6.75 52:29 2:03 8:11 145 134-149 1186 172 170-174 15/7
7.00 54:35 2:06 +6 8:24 142 137-147 1194 173 170-176 16/11
7.25 56:32 1:57 7:49 145 132-149 1133 172 170-174 16/12
7.50 58:35 2:02 8:09 138 136-142 1125 171 168-176 13/13
7.75 1:01:37 3:02 +58 12:08 128 103-138 1552 171 166-174 12/17
8.00 1:03:35 1:58 7:53 134 118-142 1056 173 170-174 14/11
8.25 1:05:31 1:56 7:45 138 134-143 1071 174 170-180 17/21
8.50 1:07:29 1:57 7:50 141 137-144 1104 174 170-176 15/23
8.75 1:09:26 1:57 7:48 137 134-140 1067 173 170-176 22/16
8.78 1:09:42 16 7:55 140 139-140 1109 172 170-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 14.6% 8:10
    31 10.7% 8:11
    20 13.4% 7:12
    16 5.0% 7:53
    14 6.1% 8:21
    13 7.0% 7:48

  • Cadence Distribution

    173 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 8.8 1:08:37 7:56
    Walk 0.1 120 0 6 14:49
    Still 0.0 - - 1 -
    Pause 1.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.86% More
    800m 3:36 7:14 56.61% More
    1km 4:33 7:19 59.02% More
    Mile 7:20 7:20 63.13% More
    5k 23:26 7:32 65.48% More
    5 miles 38:33 7:43 64.96% More
    10k 48:02 7:44 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 22:45 7:19 67.43
    5M 37:41 7:32 66.47
    10km 47:26 7:38 65.98
    10M 1:18:33 7:51 65.48
    Half 1:44:35 7:59 64.94
    20M 2:43:47 8:11 64.92
    Mara 3:38:03 8:19 65.23
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