Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 8:36am by Lisrun

Run > General
  • Time
    1:55:08
  • Miles
    3.84
  • Min/mi
    29:59
  • WAVA
    19.58
  • Stride(cm)
    50
  • Cals
    355
  • Cadence
    107
  • BPM
    86
  • %MHR
    52
  • B/mi
    2589
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.84mi - 1:55:08(30:00/mi) 85/123bpm [2549b/mi] 355cal 2/13.48mph
1:55:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 94 89-102 1765 117 110-120 3/17
0.25 4:33 2:12 17:35 92 86-97 1617 114 112-118 4/6
0.38 10:02 5:29 43:51 92 77-113 4035 113 112-114 1/0
0.50 19:51 9:50 1:18:38 75 51-105 5897 103 94-108 0/0
0.63 25:13 5:21 42:52 88 64-106 3772 105 96-108 5/4
0.75 43:50 18:37 2:28:54 75 49-113 11167 102 86-164 2/3
0.88 46:45 2:56 23:24 81 74-88 1896 101 92-106 1/2
1.00 52:25 5:40 45:19 94 77-115 4261 102 80-108 0/0
1.13 54:53 2:28 19:44 93 77-104 1835 105 98-108 0/0
1.25 57:22 2:29 19:50 82 78-89 1627 109 104-112 2/4
1.38 59:41 2:19 18:33 86 79-90 1595 109 104-112 7/3
1.50 1:02:04 2:23 19:06 81 71-87 1548 110 108-112 3/4
1.63 1:04:21 2:17 18:18 85 80-91 1556 111 102-116 2/5
1.75 2:16:36 1:12:15 +1:11:44 9:37:58 86 81-91 49706 110 100-114 4/3
1.88 2:20:45 4:09 33:08 87 80-92 2883 112 108-114 3/4
2.00 2:23:27 2:42 21:36 87 78-92 1879 109 92-116 5/6
2.13 2:27:29 4:03 32:21 83 75-96 2686 103 84-112 9/7
2.25 2:31:31 4:01 32:11 91 74-112 2928 109 96-114 3/2
2.38 2:34:08 2:37 20:58 94 83-105 1970 105 92-114 3/3
2.50 2:36:50 2:42 21:39 93 85-102 2014 104 94-108 2/4
2.63 2:39:45 2:55 23:18 91 80-98 2120 105 96-108 4/5
2.75 2:42:16 2:31 20:08 83 75-89 1671 106 100-108 2/6
2.88 2:44:57 2:41 21:29 93 84-103 1999 107 82-156 3/4
3.00 2:47:22 2:25 19:22 88 82-94 1704 108 106-110 6/7
3.13 2:49:44 2:22 18:56 85 80-90 1609 109 106-112 4/4
3.25 2:52:01 2:17 18:15 83 78-89 1515 109 108-112 5/6
3.38 2:55:22 3:21 26:44 90 83-121 2407 105 86-112 5/3
3.50 2:58:12 2:50 22:39 99 85-123 2242 99 84-108 19/0
3.63 3:00:55 2:44 21:50 92 85-97 2009 106 94-114 13/2
3.75 3:03:14 2:19 18:29 91 86-96 1681 110 104-120 3/9
3.84 3:06:54 3:40 41:16 99 86-114 4086 108 104-112 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.4% 24:14

  • Cadence Distribution

    107 avge / 164 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 152 0 18 2:39:54
    Walk 86.1 106 3.8 2:40:55 41:56
    Still 13.7 - - 25:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 24.32% More
    800m 9:12 18:30 26.29% More
    1km 11:35 18:39 27.71% More
    Mile 20:24 20:24 27.87% More
    5k 2:23:25 46:10 12.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:39 27:39 20.57
    5km 1:31:59 29:36 19.71
    5M 2:32:18 30:28 19.45
    10km 3:11:46 30:52 19.31
    10M 5:17:33 31:45 19.26
    Half 7:02:47 32:16 19.15
    20M 11:02:04 33:06 19.22
    Mara 14:41:28 33:39 19.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here