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Mon 10th Feb 2025 at 4:35pm by Dr.Szell

Bike > General
  • Time
    1:09:23
  • Miles
    18.94
  • Mph
    16.4
  • FBI
    72.42
  • Cals
    738
  • Watts
    168
  • Cadence
    77
  • BPM
    138
  • %MHR
    81
  • B/mi
    507
  • Surface
    Road

Notes & Comments

1) 5km - 12:47(2:33/km) 112/127bpm [286b/km] 115cal 79/95rpm 127/216W
2) 5km - 15:21(3:04/km) 110/138bpm [338b/km] 118cal 75/88rpm 105/357W
3) 5km - 9:49(1:58/km) 150/158bpm [295b/km] 127cal 81/91rpm 193/301W
4) 5km - 9:41(1:56/km) 160/167bpm [310b/km] 122cal 76/86rpm 188/304W
5) 5km - 10:00(2:00/km) 158/164bpm [316b/km] 118cal 74/84rpm 175/292W
6) 5km - 10:11(2:02/km) 161/171bpm [328b/km] 128cal 75/86rpm 187/305W
7) 0.49km - 1:33(3:12/km) 152/165bpm [486b/km] 10cal 63/88rpm 86/301W
8) 0km - 1(0/km) 125/126bpm [INFb/km] 63/88rpm
12:47 15:21 9:49 9:41 10:00 10:11 1:33 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.11 12:47 12:47 14.59 112 83-127 461 80 29-95 125 0-216
6.21 28:07 15:21 12.15 110 78-138 543 64 0-88 103 0-357
9.32 37:56 9:49 18.98 150 137-158 474 82 68-91 190 0-301
12.42 47:37 9:41 19.25 160 150-167 499 76 65-86 191 0-304
15.53 57:36 10:00 18.64 158 142-164 508 75 65-84 177 0-292
18.63 1:07:47 10:11 18.30 161 145-171 528 76 62-86 186 0-305
18.93 1:09:22 1:35 +1 11.38 151 123-165 796 51 0-88 84 0-301

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Cadence Distribution

    77 avge / 95 max

  • Power Distribution

    168W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:27 2:55 More
    1km 1:50 2:57 More
    Mile 2:57 2:57 More
    5k 9:27 3:02 More
    5 miles 15:21 3:04 More
    10k 19:10 3:05 More
    10 miles 31:35 3:09 More
    Half 41:43 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:15 3:32
    20km 44:23 3:34
    15 miles 54:11 3:37
    20 miles 1:13:30 3:41
    40km 1:32:33 3:43
    25 miles 1:33:07 3:43
    42km 1:37:28 3:44
    50 miles 3:14:09 3:53
    56 miles 3:38:56 3:55
    100 miles 6:44:48 4:03
    112 miles 7:36:28 4:05
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