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Mon 10th Feb 2025 at 4:50pm by RooA

Walk > Dog Walking
  • Time
    40:04
  • Miles
    1.52
  • Min/mi
    26:22
  • Stride(cm)
    52
  • Cals
    160
  • Cadence
    118
  • BPM
    84
  • %MHR
    42.9
  • B/mi
    2206
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:24(26:24/mi) 84/99bpm [2217b/mi] 106cal 35/66rpm
2) 0.52mi - 13:40(26:27/mi) 83/91bpm [2195b/mi] 54cal 34/68rpm
26:24 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:54 2:54 46:24 69 56-82 3202 116 100-124 1/1
0.13 4:22 1:28 23:27 88 76-94 2064 122 116-128 1/0
0.19 6:07 1:45 27:56 80 70-90 2235 116 96-122 1/0
0.25 8:32 2:25 38:36 84 72-96 3243 119 100-124 1/0
0.31 10:01 1:30 23:55 86 80-95 2057 123 112-128 1/1
0.38 11:21 1:20 21:18 92 86-96 1960 115 106-122 0/1
0.44 12:30 1:09 18:25 93 89-99 1713 121 114-126 0/0
0.50 14:40 2:10 34:34 88 79-96 3042 118 112-132 1/1
0.56 16:44 2:05 33:14 83 76-88 2758 121 106-128 0/0
0.63 17:57 1:12 19:19 82 75-89 1584 117 106-124 0/0
0.69 19:10 1:13 19:30 94 88-98 1834 115 108-120 1/0
0.75 20:22 1:12 19:19 91 87-94 1757 113 104-120 1/1
0.81 21:40 1:17 20:37 88 83-91 1814 115 90-122 1/1
0.88 23:09 1:30 23:56 85 78-91 2034 122 118-128 0/1
0.94 24:46 1:36 25:43 81 75-86 2082 117 112-120 1/1
1.00 26:23 1:37 25:49 83 77-91 2142 114 108-130 0/1
1.06 28:07 1:44 27:44 84 80-89 2330 116 106-122 0/0
1.13 29:22 1:15 20:02 85 80-90 1702 122 116-124 0/1
1.19 31:16 1:54 30:20 83 76-89 2518 114 86-122 0/0
1.25 32:54 1:38 26:12 85 77-90 2228 115 110-120 1/1
1.31 34:41 1:47 28:27 82 73-91 2333 118 112-128 1/0
1.38 36:09 1:28 23:32 84 78-91 1976 120 114-136 0/1
1.44 37:25 1:16 20:23 83 79-86 1691 118 112-122 1/1
1.50 39:18 1:53 30:11 84 72-89 2536 114 104-124 1/0
1.52 40:04 46 45:01 74 73-76 3331 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 11:09 22:26 More
    1km 14:10 22:48 More
    Mile 24:01 24:01 More
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