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Mon 10th Feb 2025 at 4:50pm by gojojo

Walk > General
  • Time
    27:59
  • Miles
    1.00
  • Min/mi
    27:59
  • Stride(cm)
    50
  • Cals
    125
  • Cadence
    116
  • BPM
    120
  • %MHR
    70
  • B/mi
    3348
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 118/149bpm [3291b/mi] 125cal 36/83rpm
2) 0mi - 6(1:15:28/mi) 133/135bpm [10036b/mi]
27:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 113 107-120 2652 118 116-120 0/4
0.13 2:38 1:10 18:42 113 111-117 2114 118 116-122 4/3
0.19 3:49 1:10 18:47 110 109-111 2066 117 114-122 5/2
0.25 4:58 1:10 18:36 108 106-110 2010 119 116-122 3/1
0.31 7:20 2:22 37:50 117 106-136 4426 122 116-130 4/6
0.38 8:32 1:12 19:13 115 109-118 2210 121 118-122 0/7
0.44 9:43 1:11 18:48 121 117-123 2276 123 122-124 0/1
0.50 13:31 3:48 1:00:55 116 105-121 7067 121 116-122 1/1
0.56 18:30 4:59 1:19:41 117 100-145 9323 113 94-120 0/1
0.63 20:06 1:36 25:41 141 132-147 3620 105 94-114 3/1
0.69 21:27 1:21 21:38 136 120-149 2942 110 100-118 5/0
0.75 22:54 1:27 23:11 117 114-120 2712 115 106-122 6/0
0.81 24:05 1:10 18:42 119 116-121 2225 115 112-118 1/8
0.88 25:22 1:17 20:37 115 112-119 2371 111 104-116 1/7
0.94 26:34 1:12 19:14 115 112-118 2213 114 108-118 3/4
1.00 27:54 1:20 21:12 130 116-137 2757 111 84-116 4/0
1.00 27:59 5 1:09:53 134 133-134 9364 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 28:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 13:02 26:14 More
    1km 18:57 30:30 More
    Mile 27:42 27:42 More
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