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Mon 10th Feb 2025 at 4:43pm by Jaks

Walk > Dog Walking
  • Time
    18:26
  • Miles
    0.75
  • Min/mi
    24:35
  • Stride(cm)
    57
  • Cals
    72
  • Cadence
    116
  • BPM
    78
  • %MHR
    44
  • B/mi
    1925
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:30(24:56/mi) 78/96bpm [1945b/mi] 59cal 40/66rpm
2) 0.13mi - 2:56(22:15/mi) 76/84bpm [1691b/mi] 13cal 49/74rpm
15:30 2:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:12 75 63-82 2190 116 114-120 3/1
0.13 3:15 1:25 22:43 68 59-79 1545 120 116-124 2/0
0.19 5:55 2:40 42:47 78 69-88 3337 102 80-118 2/0
0.25 7:19 1:24 22:16 82 70-96 1826 112 98-124 2/0
0.31 8:48 1:29 23:46 84 79-93 1997 111 94-122 1/1
0.38 10:11 1:23 22:10 79 75-87 1751 121 116-124 2/1
0.44 11:29 1:18 20:52 78 74-82 1628 119 110-124 1/2
0.50 13:00 1:30 24:06 83 73-93 2001 115 110-124 0/3
0.56 14:12 1:13 19:21 87 83-91 1684 121 118-124 5/1
0.63 15:33 1:21 21:35 76 71-82 1641 117 108-124 1/2
0.69 16:42 1:09 18:25 74 70-79 1363 120 114-128 1/3
0.75 18:02 1:19 21:12 79 73-82 1675 124 120-128 1/2
0.75 18:26 24 1:54:44 76 75-78 8720 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:26 21:00 More
    1km 14:29 23:18 More

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