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Mon 10th Feb 2025 at 3:14pm by Andyl66

Run > General
  • Time
    37:18
  • Miles
    4.03
  • Min/mi
    9:15
  • Pacing
    86.2%
  • WAVA
    55.07
  • Stride(cm)
    99
  • Cals
    463
  • Cadence
    175
  • BPM
    135
  • B/mi
    1254
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:00(6:50/km) 114/124bpm [779b/km] 53cal
2) 1km - 5:33(5:33/km) 126/133bpm [699b/km] 68cal
3) 1km - 5:38(5:38/km) 132/141bpm [743b/km] 68cal
4) 1km - 5:24(5:24/km) 135/149bpm [729b/km] 69cal
5) 1km - 5:03(5:03/km) 151/163bpm [761b/km] 68cal
6) 1km - 5:39(5:39/km) 149/157bpm [843b/km] 75cal
7) 0.74km - 5:00(6:46/km) 149/160bpm [1007b/km] 61cal
8) 0.01km - 2(5:04/km) 148/149bpm [750b/km] 1cal
5:00 5:33 5:38 5:24 5:03 5:39 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:01 5:01 11:01 110 69-123 1211 174 0-186 11/11
1.07 10:32 5:31 8:56 126 117-131 1126 170 0-182 6/19
1.69 16:07 5:36 9:01 131 124-141 1182 175 170-180 21/16
2.31 21:30 5:23 8:42 135 121-149 1174 174 170-178 13/8
2.93 26:29 4:58 8:06 151 145-163 1223 174 168-180 7/22
3.54 32:09 5:41 9:10 149 143-157 1366 176 166-180 21/8
4.00 37:06 4:57 +1 10:57 149 142-159 1632 175 170-178 12/5
4.00 37:06 0 +1 0 148 148-148 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 9:05

  • Cadence Distribution

    175 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4 37:15 9:16
    Walk 0.2 130 0 4 52:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.86% More
    800m 3:55 7:53 53.30% More
    1km 4:58 8:00 55.38% More
    Mile 8:15 8:15 57.89% More
    5k 27:11 8:45 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.02
    5km 28:19 9:07 55.57
    5M 46:53 9:23 54.86
    10km 59:02 9:30 54.46
    10M 1:37:45 9:47 54.10
    Half 2:10:08 9:56 53.68
    20M 3:23:47 10:11 53.71
    Mara 4:31:19 10:21 53.99
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