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Mon 10th Feb 2025 at 3:14pm by BAB

Walk > General
  • Time
    30:38
  • Miles
    1.49
  • Min/mi
    20:34
  • Stride(cm)
    59
  • Cals
    132
  • Cadence
    132
  • BPM
    94
  • B/mi
    1936
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:27(12:27/km) 92/102bpm [1146b/km] 53cal 57/94rpm
2) 1km - 12:31(12:31/km) 96/111bpm [1201b/km] 55cal 60/70rpm
3) 0.4km - 5:40(14:05/km) 96/106bpm [1352b/km] 24cal 52/72rpm
12:27 12:31 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:31 83 75-101 2367 130 104-142 1/1
0.13 3:01 1:14 19:44 93 87-100 1836 133 128-138 1/0
0.19 4:11 1:10 18:41 84 82-86 1570 131 126-134 1/0
0.25 5:18 1:07 17:58 93 86-102 1671 136 132-140 2/0
0.31 6:35 1:16 20:20 94 91-101 1911 137 132-144 1/4
0.38 7:41 1:07 17:48 95 91-98 1691 136 132-144 0/1
0.44 8:57 1:16 20:12 96 94-98 1939 129 122-138 0/1
0.50 10:09 1:12 19:15 96 95-98 1848 139 130-188 1/1
0.56 11:21 1:11 19:04 98 97-100 1868 129 124-130 2/1
0.63 12:30 1:09 18:20 99 98-100 1816 130 128-132 2/2
0.69 13:42 1:12 19:12 99 99-101 1901 129 124-132 1/1
0.75 14:58 1:16 20:16 96 91-99 1946 128 124-132 1/0
0.81 16:40 1:42 27:16 103 92-110 2808 127 124-130 1/1
0.88 17:54 1:14 19:45 106 102-111 2093 126 124-128 2/0
0.94 19:14 1:20 21:16 103 98-106 2191 130 124-140 1/0
1.00 20:24 1:10 18:48 93 83-100 1748 134 130-140 0/1
1.06 21:34 1:09 18:30 87 84-91 1610 133 128-140 0/1
1.13 22:48 1:14 19:46 93 91-94 1838 131 130-132 2/1
1.19 23:56 1:08 18:14 88 84-93 1605 132 128-136 0/1
1.25 25:03 1:07 17:54 88 86-90 1575 132 124-138 0/1
1.31 26:46 1:43 27:27 94 89-97 2581 134 130-142 1/2
1.38 27:55 1:09 18:28 99 92-105 1828 136 128-140 0/1
1.44 29:03 1:07 18:00 97 95-99 1746 135 132-144 1/1
1.49 30:38 1:35 28:17 97 93-100 2743 128 112-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    132 avge / 188 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:24 More
    800m 9:23 18:52 More
    1km 11:41 18:49 More
    Mile 19:39 19:39 More
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