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Mon 10th Feb 2025 at 11:33am by Enigma

Cross > Skiing
  • Time
    1:51:03
  • Miles
    18.61
  • Min/mi
    5:58
  • Cals
    398
  • BPM
    91
  • %MHR
    49.2
  • B/mi
    543
  • Hillscore
    215
  • Surface
    Snow

Notes & Comments

1) 0.41km - 2:27(6:00/km) 98/119bpm [588b/km] 13cal 10/16.54kmph
2) 1.39km - 6:44(4:51/km) 100/113bpm [485b/km] 33cal 12.37/46.54kmph
3) 1.94km - 6:22(3:17/km) 103/119bpm [339b/km] 33cal 18.24/48.48kmph
4) 1.63km - 6:13(3:49/km) 97/114bpm [371b/km] 26cal 15.71/62.38kmph
5) 0.93km - 3:38(3:54/km) 95/111bpm [371b/km] 14cal 15.38/50.59kmph
6) 3.16km - 10:26(3:18/km) 101/112bpm [334b/km] 48cal 18.17/57.34kmph
7) 4.27km - 12:40(2:58/km) 102/130bpm [302b/km] 61cal 20.24/50.82kmph
8) 2.75km - 9:29(3:27/km) 103/114bpm [356b/km] 44cal 17.37/57.71kmph
9) 6.2km - 23:14(3:45/km) 82/101bpm [307b/km] 66cal 16.01/55.81kmph
10) 0.93km - 4:12(4:31/km) 79/89bpm [356b/km] 10cal 13.3/42.1kmph
11) 6.34km - 25:37(4:02/km) 71/89bpm [287b/km] 50cal 14.85/53.82kmph
2:27 6:44 6:22 6:13 3:38 10:26 12:40 9:29 23:14 4:12 25:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 +2 9:56 103 79-119 1023 10/99
1.12 49:50 47:19 +3 54:47 100 85-113 5478 291/268
2.30 59:11 9:21 +1 7:53 106 73-119 835 109/271
3.30 1:11:27 12:16 +1 12:16 99 77-114 1215 262/169
3.87 1:21:41 10:14 +3 17:59 98 79-111 1762 330/74
5.84 1:32:36 10:55 +3 5:34 102 81-112 567 10/366
8.49 2:46:15 1:13:39 +1 27:44 101 81-130 2801 848/806
10.20 2:57:27 11:12 +4 6:34 103 90-114 676 0/560
14.05 3:27:58 30:31 +9 7:55 83 56-99 657 12/963
14.63 3:39:21 11:23 +5 19:41 79 63-89 1555 244/115
18.57 4:14:38 35:17 +3 8:57 73 47-88 654 0/879

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    364 204.6% 1:17:12
    329 164.3% 57:08
    290 129.6% 59:06
    280 113.7% 40:22
    272 137.0% 56:23
    262 101.8% 44:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:09 2:20 More
    1km 1:38 2:37 More
    Mile 3:13 3:13 More
    5k 20:00 6:26 More
    5 miles 39:16 7:51 More
    10k 52:59 8:32 More
    10 miles 2:19:23 13:56 More
    Half 2:57:24 13:33 More

Bespoke Fields

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