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Mon 10th Feb 2025 at 2:05pm by ashley1_scott

Run > General
  • Time
    45:32
  • Miles
    2.57
  • Min/mi
    17:43
  • WAVA
    25.13
  • Stride(cm)
    75
  • Cals
    306
  • Watts
    132
  • Cadence
    121
  • BPM
    125
  • %MHR
    62.1
  • B/mi
    2211
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 134/151bpm [1370b/km] 76cal 137/W 5.87/6.28kmph
2) 1km - 11:19(11:19/km) 127/149bpm [1436b/km] 74cal 129/W 5.31/6.22kmph
3) 1km - 11:16(11:16/km) 118/125bpm [1330b/km] 71cal 127/W 5.32/5.87kmph
4) 1km - 11:07(11:07/km) 121/130bpm [1346b/km] 74cal 128/W 5.39/6.05kmph
5) 0.14km - 1:36(11:22/km) 127/129bpm [1444b/km] 11cal 134/W 5.28/5.7kmph
10:14 11:19 11:16 11:07 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:04 113 101-118 2155 120 60-128 132 68-154 3/1
0.25 4:25 2:02 16:12 121 114-136 1961 125 122-128 140 132-145 1/0
0.38 6:21 1:56 15:29 146 136-151 2260 127 124-130 146 142-160 2/1
0.50 8:17 1:56 15:29 148 146-150 2291 128 124-130 146 145-147 1/1
0.63 10:18 2:01 16:12 148 147-149 2397 126 126-128 143 130-161 1/1
0.75 12:22 2:04 16:33 148 146-149 2449 124 122-128 140 126-174 0/3
0.88 34:35 22:12 +19:45 2:57:40 129 96-149 22918 117 58-124 122 65-138 13/2
1.00 37:04 2:29 19:54 120 107-133 2389 117 106-128 129 83-184 1/4
1.13 39:11 2:07 16:55 119 115-120 2014 123 122-124 139 135-151 2/1
1.25 41:26 2:15 17:58 118 115-120 2120 122 60-126 126 60-141 1/2
1.38 43:30 2:04 16:33 117 113-123 1936 122 118-124 139 133-158 1/0
1.50 45:41 2:11 17:32 116 112-125 2033 120 114-122 129 106-149 2/3
1.63 48:07 2:25 19:23 119 112-123 2307 118 112-120 128 116-143 1/0
1.75 50:26 2:19 18:35 118 113-124 2194 119 116-122 117 101-129 1/2
1.88 52:46 2:19 18:36 119 114-124 2213 118 58-122 127 61-158 1/1
2.00 54:54 2:08 17:05 121 114-126 2067 122 118-158 127 103-148 1/1
2.13 57:09 2:15 18:03 122 117-125 2203 120 116-122 132 115-147 2/0
2.25 59:39 2:29 19:55 120 113-124 2391 118 58-126 124 54-137 1/1
2.38 1:01:48 2:10 17:16 119 113-122 2055 122 120-124 130 120-147 1/1
2.50 1:03:56 2:07 16:59 125 120-130 2124 121 120-124 136 132-147 2/0
2.57 1:05:16 1:20 18:29 127 125-129 2348 121 118-126 134 131-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 146 0 3 17:48
    Walk 99.3 121 2.6 1:04:48 25:13
    Still 0.6 - - 25 -

  • Power Distribution

    132W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 20.66% More
    800m 7:49 15:43 23.53% More
    1km 9:55 15:58 24.20% More
    Mile 17:42 17:42 23.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 27.89
    5km 57:09 18:24 24.40
    5M 1:41:02 20:12 22.43
    10km 2:11:04 21:06 21.58
    10M 3:51:43 23:10 20.15
    Half 5:20:11 24:26 19.14
    20M 8:51:27 26:34 18.27
    Mara 12:14:21 28:02 17.63
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