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Mon 10th Feb 2025 at 12:55pm by Norry

Walk > General
  • Time
    26:37
  • Miles
    1.31
  • Min/mi
    20:19
  • Stride(cm)
    64
  • Cals
    186
  • Cadence
    124
  • BPM
    98
  • %MHR
    61.7
  • B/mi
    1982
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:33(17:00/mi) 98/122bpm [1666b/mi] 63/66rpm 3.53/7.34mph
2) 0.62mi - 14:45(23:46/mi) 97/120bpm [2305b/mi] 61/66rpm 2.53/4.82mph
3) 0.05mi - 1:18(23:46/mi) 97/120bpm [2306b/mi] 61/66rpm 2.53/4.82mph
10:33 14:45 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 82 69-90 1528 118 46-122 3/0
0.13 2:12 1:02 16:34 85 82-90 1408 122 120-122 0/0
0.19 3:17 1:05 17:20 83 77-94 1439 123 122-124 1/1
0.25 4:23 1:06 17:41 101 94-104 1786 124 122-124 2/0
0.31 5:29 1:06 17:30 104 97-111 1821 124 122-124 2/1
0.38 6:25 56 14:53 102 92-113 1519 125 124-128 7/0
0.44 7:32 1:07 17:59 101 97-106 1816 127 126-128 2/0
0.50 8:31 59 15:41 106 101-112 1662 129 126-130 0/6
0.56 9:30 59 15:41 105 96-118 1647 131 130-132 3/2
0.63 10:33 1:03 16:55 115 104-122 1945 131 126-132 0/1
0.69 11:29 56 14:57 112 101-120 1675 131 128-132 0/0
0.75 12:32 1:03 16:50 106 101-115 1785 131 130-132 1/0
0.81 13:42 1:09 18:26 104 99-112 1918 129 126-132 0/1
0.88 16:41 2:59 47:48 101 91-112 4827 104 42-128 0/1
0.94 19:50 3:09 50:20 89 75-103 4480 91 42-118 0/0
1.00 20:45 55 14:42 77 72-85 1131 109 56-124 0/0
1.06 22:15 1:31 24:12 94 82-103 2274 127 124-130 0/1
1.13 23:18 1:02 16:37 95 92-98 1578 130 126-132 0/1
1.19 24:20 1:02 16:37 97 94-105 1612 130 128-130 0/3
1.25 25:23 1:03 16:43 103 96-110 1721 127 124-130 0/0
1.31 26:34 1:11 19:01 100 90-107 1901 126 122-128 4/0
1.31 1:52:40 1:26:06 1636:43:13 92 92-92 9034695 118 110-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 16:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:06 16:17 More
    1km 10:14 16:28 More
    Mile 20:37 20:37 More
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