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Mon 10th Feb 2025 at 9:17am by ITG 🇮🇸

Walk > General
  • Time
    17:51
  • Miles
    1.02
  • Min/mi
    17:30
  • Stride(cm)
    81
  • Cals
    83
  • Cadence
    114
  • BPM
    100
  • %MHR
    57.7
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 98/113bpm [1115b/km] 49cal 49/77rpm 5.27/10.11kmph
2) 0.65km - 6:29(10:01/km) 103/112bpm [1031b/km] 34cal 52/78rpm 5.99/9.47kmph
11:22 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 +6 26:37 95 85-101 2528 102 96-104 45/0
0.13 3:29 1:49 +6 29:05 93 90-98 2705 104 96-108 0/2
0.19 4:52 1:23 22:12 99 93-104 2199 118 106-154 0/1
0.25 5:46 54 14:21 102 98-104 1464 116 114-120 0/2
0.31 7:40 1:54 +55 30:30 95 88-103 2898 113 108-114 0/3
0.38 9:00 1:20 +18 21:16 99 95-104 2105 115 110-118 0/1
0.44 9:58 57 15:19 96 92-101 1471 119 114-144 1/2
0.50 10:54 56 14:57 100 97-104 1495 119 116-126 0/3
0.56 12:00 1:07 +5 17:50 102 97-109 1819 117 104-122 0/1
0.63 13:13 1:13 +22 19:23 106 99-113 2055 119 112-122 0/3
0.69 14:16 1:03 16:40 105 99-109 1750 124 116-156 0/2
0.75 15:21 1:06 17:30 106 103-108 1855 117 116-120 0/2
0.81 16:10 49 13:07 103 98-107 1350 117 116-120 0/6
0.88 17:15 1:05 17:14 105 98-111 1809 116 110-122 0/1
0.94 18:02 47 12:33 105 102-108 1317 116 110-120 0/2
1.00 19:29 1:26 +16 23:03 98 95-101 2259 110 98-116 0/1
1.02 20:00 31 22:03 100 98-101 2204 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 156 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 8:01 16:07 More
    1km 10:14 16:29 More
    Mile 18:58 18:58 More

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